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Calculate Your Bmi Stay Healthy}

Submitted by: Daniel Clay

The Body Mass Index or Body Mass Indicator (BMI) is an internationally used statistical measure of obesity by comparing a persons height and weight using a mathematical formula. Measuring and calculating the BMI is quite easy and anyone can calculate it with the use of a weighing machine, scale or measuring tape and a simple calculator.

The formula for BMI is defined as an individuals body weight in kilograms divided by the square of the same individuals height. Its S. I. Unit is kg/m2.

In order to use the BMI formula, the minimum height and weight of an individual must be 4 feet 10 inches (58 inches) and 91 pounds respectively.

The common (for both genders) weight status after calculating the BMI of an individual can be divided into four categories as given below:

1) Underweight If BMI value below 18.50

2) Normal If BMI is in the range of 18.50 and 24.90

3) Overweight If BMI is between 25.00 and 29.90

4) Obese If BMI value is above 30.00

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Calculating the BMI

There are two accepted formulas for BMI calculation. These are:

1) Body Weight (kg) / (Height in meters)2. Standard International (SI) Formula.

2) Body Weight (lb) x 703 / (Height in inches) 2.

Or

Body Weight (lb) x 4.88 / (Height in feet) 2.

Now, if a person weighs 150 pounds and measures 65 inches (5.5 ft) in height, the BMI value will indicate that the person is normal.

Periodic calculation will help you keep a tab on your health. In case the BMI results over a period of time appear to be fluctuating, it would be a good idea to talk to your personal trainer about the same.

Applications of BMI

1) BMI results are very closely related to mortality of an individual. A lower BMI value or a normal status indicates longer lifespan of an individual.

2) A very low BMI value is an indication of malnutrition especially protein deficit in an individual.

3) The BMI is used to prepare consensus data between various categories based on age, race, ethnicity, gender, etc.

4) Data concerning growth of children can be documented using this formula in the form of a chart.

Limitations of BMI

The major limitation is that BMI doesnt differentiate between muscle mass and body fat. This implies that body builders might show high BMI since they have a lot of muscle but that doesnt imply they are overweight. Similarly, people with disabilities will show a low BMI since they may have underdeveloped or deformed muscles. In such cases, BMI will be low but they may not actually be underweight.

Another limitation is that age is not considered when calculating BMI. So for elderly people, even if the BMI indication is normal, the fact remains that most muscles have been lost because of age.

So in spite of being a tool to measure health and weight risks, some health experts question its accuracy.

BMI is basically a screening tool. It cant be used to diagnose medical conditions. For more detailed information and study, other aspects like diet history, exercise pattern, family history, percentage of body fat, etc. should be included for a final conclusion.

About the Author: Dan Clay is nationally renowned fitness expert and owner of Dangerously Fit Personal Training. If you would like to register for a

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Who Doesn’t Like Wings?

byAlma Abell

When do you like to eat wings? No matter what time of the day you eat them, there is nothing better than wings that are made just right. Having them delivered right to your front door is the icing on the cake!

You Might not Believe How Many Wing Sauces There Are

Classic Buffalo Teriyaki Orange

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5 Alarm Honey Mustard

Beer Battered Chinese Barbecue

Buttermilk Battered Bacon Taco

Chili Ranch Mole

Italian Breaded Lemon Garlic

Chicken Parmesan Pizza

These are just the tip of the iceberg. There are permutations of sauces in combinations that nobody has even thought of yet. All it takes is a little creativity and a lot of daring to create your own special blend.

Who Invented Fried Chicken Wings?

Can you imagine somebody was just sitting around one day looking at a chicken wing and went “AHA!” and threw it into a hot pot of lard, fished it out and covered it in hot sauce? Actually the story goes that wings were created in Buffalo, NY, at the Anchor Bar by Teressa Bellissimo. She told a story about sticking wings under a broiler to make a quick snack for her son Dom and his friends. After they were finished she poured hot sauce over them. Dom tells an entirely different version. He says that at almost midnight on a Friday night, he wanted to do a nice thing for his Catholic patrons. He did admit though that it was Mama’s idea. No matter which one is right, it is undisputed that wings are one of the most loved American foods. If you want to try the best and the freshest hot wings in Cary, NC, try Johnny’s Pizza where every order is made fresh on the spot. Take-out and delivery services are available.

How To Find The Best Assisted Living Facility

byalex

If you have a loved one that is in need of assisted living care, you may be feeling overwhelmed with all of the things that need to be taken care of. The most important thing on your list should be finding the right facility for your loved one. There are many assisted living facilities in the area, there are several ways that you can find these facilities and then narrow your choices down to just one.

First, speak to your friends and family members and get personal recommendations from them. Many people have first-hand experience with a local assisted living facility, and they will give you an unbiased review to help you choose a facility that meets the needs of your loved one.

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Next, you can consult your local phone directory or conduct a search online to get a list of local nursing homes and assisted care facilities. You can also check out the websites of any of these places, if available. This will help you narrow down the choices to a few contenders.

You may also wish to contact your local Chamber of Commerce, Better Business Bureau or the agency that is tasked with the oversight of local nursing homes and assisted care facilities. You will be able to check out reviews of local facilities and see if there are any complaints or failed inspections on file.

Once you have narrowed your list down to a few choices, it is important to visit these facilities in person. You can speak with the staff and get a feel for the atmosphere at the facility. You can also meet some of the residents and check out the amenities to see if they meet the needs of your loved one. Once you have conducted these visits, you will be able to make an informed choice.

If you are looking for an assisted living facility in Kentucky, Memory Care Louisville KY can help. Memory Care Louisville KY cares for the residents that have been entrusted to them. The facility offers a variety of amenities to make your loved one feel like they are home. Contact the staff today to see if the facility is right for your needs.

Click Here to visit Magnolia Springs Senior Living website

Searching For The Roof Contractor In Hanover, Md For Your Investment Property

byAlma Abell

What did you think when you saw water damage in the ceiling? As a property investor, it comes as no surprise that you are buying properties at below-market value and inheriting the problems that come with them. You are doing this to turn a profit. As a result, you have to address the roofing problems. That may be why you are searching for the best roof contractor in Hanover, MD.

Roofing problems can cause many nightmares. For example, you may find that animals are nesting in the attic. Those animals could carry diseases. An exterminator can take care of the animals. However, the problem will not be fixed and other animals could come in if the roof is not fixed fast. So, hold off on all other work until the animals have been dealt with and the best roof contractor in Hanover, MD is on the job.

The contractor will tell you what the extent of the damage is, how it can be fixed and give you a timeline for completion. You will be excited to hear the great news, and you will be eager to get the work underway. You will find the best professionals at a company like Dream Home Remodeling. When you speak with the consultant, you can give him the address of your investment property.

There is no question that having a new roof installed will be a feature of your listing. So, be sure to have your real estate use the information in all of her marketing. Home buyers will be thrilled that the roof will not be a concern if they decide to make an offer on your property. However, before any work can get started, you will need to book a consultation today. Do not delay your call. You do not want more problems developing that can cause you to incur higher costs.

Once the work has been completed, you will be glad that you decided to hire the best professional for the job. When it comes to any roof problem, you will enjoy using the same professionals time and time again. Great service and expert workmanship is what this business is all about.

Getting Prepared For When A Loved One Passes Away

Submitted by: Winston Dunbar

Losing someone is no small matter, mainly because so many different aspects are involved at the same time:

– Emotionally, you have to deal with their not being around permanently.

– Physically, you have to adjust to everyday living without them.

– Mentally, you will have to psyche yourself up for doing their share of daily work such as house chores, bills and financial issues while trying to comprehend with matters that they used to deal with.

– Financially, you now have to make ends meet without their help. This is especially so for those who lose their working spouses for women, they may have to start working for extra income while men may have to work a second job.

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On top of that, you have specific tasks you alone have to manage such as the funeral and burial rites or cremation, estate execution, division of assets and property as well as future plans for the family, just to name a few. However you look at it, losing someone is definitely no walk in the park.

You will need to do some preparation when someone passes away. These tasks can be divided into:

1. Those that can be done prior to their passing. This is in cases when their death is anticipated, such as after a long illness.

2. Those that have to be done immediate upon their passing. This includes all necessary communication and documentation, and covers all circumstances of death, anticipated or otherwise.

Communication is the first thing you have to prepare. Knowing who to inform first is crucial in ensuring there is no miscommunication or hurt feelings later. Calling a cousin before the spouse, for instance, is normally unacceptable by everyone. This may, of course, be necessary in extenuating circumstances, such as the spouse is not mentally able to handle the news and the cousin is thus listed as the next of kin. To prepare for this, have a list of contact persons in order of importance within reach.

Otherwise, the first persons to be informed should always be the immediate family. This means spouse, parents and siblings, with the spouse right at the top of the list. If that loved one dies in hospital or some other medical institution, this part will be taken care of by their personnel, which is a big help. They will also be able to do the necessary documentation like autopsy request and report, death certificate and discharge of bodily remains and personal effects. If death happens elsewhere, call 911 and get them to initiate the necessary, after which you just need to follow whatever procedures that follow.

One of the most helpful things you can request from hospital staff is a list of funeral homes or crematoriums, as this will save you the time on having to look for one yourself. With so many things to do, it will be a good idea to get as much help as possible; in other words, if someone offers to do some communication, let them.

One of the things that most families disagree on is cremation. It is always good to find out beforehand, even for yourself, which type is preferred. Nowadays, many opt for cremation as more and more gravesites are being recycled with bodies exhumed for cremation every 50 years or so.

Another thing you must remember is to call your loved one s employer. This is when you need to find out the necessary paperwork that may be involved as well as the possible benefits family members might be entitled to. These include last paychecks, paid vacation time and unpaid expense claims. This is also the right time to find out about any life insurance policy your loved one has, who the beneficiaries are and proceed with the necessary steps for claims. This may be very overwhelming for you so getting some help from other family members or a lawyer friend will be a huge help.

Having a will helps a lot in distributing the estate as your loved one would wish it so. Getting this done, however, can be tedious so it is best you get a lawyer to do it instead of attempting it on your own, simply because you have tons of other things to do as well. Sometimes, it is good to involve those close to the deceased in these matters as it can help to ease their grief while you manage your own.

About the Author: Winston Dunbar is a foremost expert in hispanic estate planning. Visit his site for more information on

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today.

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