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Benefits Of A Good Training Journal

Benefits of a good training journal

by

Ryan Fyfe

Most of us have trained at one part in our lives. Chances are if you ve ever taken your training seriously you ve used a training journal or a training log.

The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training journals are just that. They are more of a journal rather than a log. They will normally include things like mental health and how you felt during the day or your workout. They can reach a bit into some statistical information but this is normally saved for a training log.

Training logs are generally created of off some kind of a template. For example. Everyday you fill out a form that has the same fields. Things like current weight, daily workout, diet information, are all things that can be put in a training Log on a day to day basis.

[youtube]http://www.youtube.com/watch?v=CSELxjAv4tk[/youtube]

I wouldn t recommend going all one route or all the other, both journaling and logging are important to keep an effective history of your past. I ve found out through experience and that for convenience sake it s nice to have two combined together in some way. This way it s always easy to remember to do both.

Benefits of recording your trainingThe number one benefit of recoding your training is to have a detailed history to look back on. This can be very useful in times of planning. For example to figure out what has worked for you and what hasn t. It s very useful for figuring out reasons for injuries or for times of burnout.

Have you ever sat down and tried to plan out training with nothing to work with? If you have something to look back upon a detailed account of what you ve done over the past few weeks it s easy to plan ahead, and to effectively increase your workout intensity, etc to improve for the future.

A detailed journal is also really nice to have just for personal use, and to be able to look back on past months and years, to remember different accounts.

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of

Web Design Calgary

. He is also actively involved in:

Training Journals

. Which is a great web directory and information center for Online Training Journals and related topics like Training Logs.

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Benefits of a good training journal

Category:Food

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Category:Food

This is the category for food.

Refresh this list to see the latest articles.

  • 14 April 2017: Google blocks home device from responding to Burger King commercial
  • 1 January 2017: William Salice, creator of Kinder Surprise eggs, dies at 83
  • 3 December 2016: Chinese chef Peng Chang-kuei’s death announced
  • 5 October 2016: World Wildlife Fund: 75% of seafood species consumed in Singapore not caught sustainably
  • 14 September 2016: Scientists claim decrease in hotness of Bhut Jolokia
  • 17 October 2015: Police shut down Edmonton pizza restaurant for illegally delivering alcohol
  • 16 September 2015: Subway sandwich empire co-founder Fred DeLuca dies
  • 30 August 2013: UK beer, soft drinks delivery drivers vote to strike
  • 7 August 2013: Russian government homosexuality position leads to NYC Russian vodka boycott
  • 12 May 2013: Fifth Expo Gastronomía finishes in Caracas
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School dinner costs just 49p in Wales

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School dinner costs just 49p in Wales

Wednesday, March 30, 2005A survey carried out by BBC Wales has revealed that the contents of a school meal in Wales cost on average just £0.49 per pupil. Average spending on meal ingredients varied slightly from council to council; with the Cardiff City council spending just £0.40 on each meal, whilst Powys council lavished £0.69 per pupil.

The survey follows a recent surge in media coverage of the eating habits of teenagers and children in the UK. Celebrity chef Jamie Oliver recently embarked on a campaign to improve food standards and raise awareness in schools. In response to his campaign the government has promised to spend an additional £280 million over three years on school food in England.

The survey covered twenty councils throughout Wales.

Retrieved from “https://en.wikinews.org/w/index.php?title=School_dinner_costs_just_49p_in_Wales&oldid=1695914”

International participants showcase different industry cultures at 2008 Taipei Game Show

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International participants showcase different industry cultures at 2008 Taipei Game Show

Friday, January 25, 2008

B2B Trade Area of Taipei Game Show, criticized by trade buyers last year, but accompanied with 2008 Taiwan Digital Content Forum, moved to the second floor at Taipei World Trade Center for world-wide participants with a better exchange atmosphere this year.

Not only local OBMs (Softstar Entertainment, Soft-World International Corp., International Games System Corp., …, etc.) but also companies from New Zealand, Canada, Japan, Hong Kong, and South Korea showcased different specialists with multiple styles. Especially on South Korea, participated members from G? Trade Show (Game Show & Trade, All-Round, aka Gstar) showcased gaming industry of South Korea and the G? upcoming at this November with brochures.

In the 2-days Digital Content Forum, world-class experts not only shared industry experiences, members from Taiwan Gaming Industry Association also discussed and forecasted marketing models for gaming industry. With participations from governmental, industrial, and academical executives world-wide, this forum helps them gained precious experiences of digital content industry from several countries.

According to the Taipei Computer Association, the show and forum organizer, the digital content industry in Taiwan was apparently grown up recent years as Minister of Economic Affairs of the Republic of China Steve Ruey-long Chen said at Opening Ceremony yesterday. Without R&Ds from cyber-gaming, and basic conceptions from policies and copyright issues, this (digital content) industry will be fallen down in Taiwan. If this industry wanted to be grown up in sustainability, gaming OBMs in Taiwan should independently produce different and unique games and change market style to market brands and games to the world.

Retrieved from “https://en.wikinews.org/w/index.php?title=International_participants_showcase_different_industry_cultures_at_2008_Taipei_Game_Show&oldid=621950”

categories Uncategorized | September 8, 2021 | comments Comments (0)

Survey Of Common Plastic Surgery Practices In Arkansas

Submitted by: Trevor Price

The most popular Arkansas plastic surgery procedures are rhytidectomy operations (face lifts), nose jobs (rhinoplasty), abdominoplasty (tummy tucks), liposuction and breast implants or augmentations. If you’re an Arkansas resident and want more information about these five common procedures, keep reading.

Breast Enhancement or Implants

Breast enhancement, also known as breast augmentation, is a fairly major surgical operation that is designed to improve the overall shape, size or appearance of the patient’s breast. The operation is permanent, but also reversible and is an extremely popular Arkansas plastic surgery procedure.

Liposuction Procedure

Liposuction works by targeting a specific area of fat deposits on the patient’s body. It’s most effective on patients who are already at an average body weight but simply wish to perfect or minimize a pinpointed area of their body.

[youtube]http://www.youtube.com/watch?v=bvTgHum7xSw[/youtube]

Liposuction is a fairly invasive surgical procedure and is typically performed under general anesthesia. First, your doctor marks the area to be treated, makes a small incision and then inserts a long needle just under the skin. The fat deposits are then scraped off the underside of the skin and suctioned out.

Tummy Tucks

Tummy tucks, clinically referred to as abdominoplasty surgeries, are the fastest growing Arkansas plastic surgery operation. Over 8000 tummy tucks were performed in Arkansas last year and the fastest growing sector of patients were men in their mid-to-late 30s.

The goal of a tummy tuck is to eliminate excess skin and fat in the abdominal area and tighten the existing muscles. The procedure can modify an existing body shape or be a great solution for a post-pregnancy mother or post-weight-loss patient with excess skin around the abdominal area.

Rhinoplasty Surgery

Rhinoplasty is the clinical term for a “nose job.” Arkansas plastic surgery practitioners typically take between 1 to 2 hours to perform this permanent surgical procedure. The goal of a rhinoplasty is to improve the appearance of the nose by either reducing its size or improving its shape.

The average Arkansas plastic surgery patient needs about 1 to 2 weeks to recover visibly from a nose job. That said, the internal bruising and some external swelling won’t fully diminish until approximately 4 to 6 months after the surgery.

Face Lift

More commonly known as a face lift, the rhytidectomy is a complex procedure that can be done in a wide variety of styles and patients. Because the surgery has an extended period of recovery, most Arkansas plastic surgery patients take at least 4 weeks before making any public appearances at work or social events.

Most Arkansas plastic surgery patients seek out a face lift to improve loose skin, deep lines, jowls, sagging chins or basic wrinkles.

Despite the increasing popularity and apparent glamor underlying plastic surgery results, the prospect of getting any type of voluntary surgical procedure makes for a serious decision – one that you should never take lightly. Though the long-term benefits normally outweigh the risks, down time, and expense, any time you go under the knife should be done with due caution and wise medical consulation ahead of time.

About the Author: For information on anti-aging surgeries – please visit antiagingsurgeries.com – a popular site providing great youth preservation insights – such as a

tummy tuck in Fort Worth

New York Botox

– and many more!

Source:

isnare.com

Permanent Link:

isnare.com/?aid=316896&ca=Wellness%2C+Fitness+and+Diet

categories Plastic Surgery | | comments Comments (0)

International participants showcase different industry cultures at 2008 Taipei Game Show

">
International participants showcase different industry cultures at 2008 Taipei Game Show

Friday, January 25, 2008

B2B Trade Area of Taipei Game Show, criticized by trade buyers last year, but accompanied with 2008 Taiwan Digital Content Forum, moved to the second floor at Taipei World Trade Center for world-wide participants with a better exchange atmosphere this year.

Not only local OBMs (Softstar Entertainment, Soft-World International Corp., International Games System Corp., …, etc.) but also companies from New Zealand, Canada, Japan, Hong Kong, and South Korea showcased different specialists with multiple styles. Especially on South Korea, participated members from G? Trade Show (Game Show & Trade, All-Round, aka Gstar) showcased gaming industry of South Korea and the G? upcoming at this November with brochures.

In the 2-days Digital Content Forum, world-class experts not only shared industry experiences, members from Taiwan Gaming Industry Association also discussed and forecasted marketing models for gaming industry. With participations from governmental, industrial, and academical executives world-wide, this forum helps them gained precious experiences of digital content industry from several countries.

According to the Taipei Computer Association, the show and forum organizer, the digital content industry in Taiwan was apparently grown up recent years as Minister of Economic Affairs of the Republic of China Steve Ruey-long Chen said at Opening Ceremony yesterday. Without R&Ds from cyber-gaming, and basic conceptions from policies and copyright issues, this (digital content) industry will be fallen down in Taiwan. If this industry wanted to be grown up in sustainability, gaming OBMs in Taiwan should independently produce different and unique games and change market style to market brands and games to the world.

Retrieved from “https://en.wikinews.org/w/index.php?title=International_participants_showcase_different_industry_cultures_at_2008_Taipei_Game_Show&oldid=621950”

categories Uncategorized | September 5, 2021 | comments Comments (0)

Total evacuation of New Orleans planned

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Total evacuation of New Orleans planned

Wednesday, August 31, 2005

A state of emergency has been enacted in New Orleans in the U.S. state of Louisiana today, after the devastating Hurricane Katrina made landfall on Monday. There were earlier erroneous reports by the news media that martial law had been imposed. Mayor Ray Nagin fears that there may be “thousands” of fatalities in his city alone.

Many hospital staff are struggling without power and supplies. As many as 2,500 patients from hospitals in Orleans Parish were to be evacuated, according to US Health and Human Services Secretary Mike Leavitt, but where they could be sent was still uncertain.

Looters are roaming the city and have already ransacked the city’s upscale shopping district on Canal Street. They have been seen on news reports carrying huge bags of stolen goods. Governor Kathleen Blanco announced plans to completely shut down New Orleans and move everybody left there out of the area. A rescue helicopter was shot at, temporarily halting all rescue operations.

Former mayor Marc Morial summed up his view by saying; “We’ve lost our city, I fear it’s potentially like Pompeii.”

Two of the city’s levees on Lake Ponchartrain failed; one with a football-field size breach.Emergency workers dropped sandbags from helicopters into the levee’s breaches,but the water kept coming.

“It appears that now the bowl is beginning to fill — not rapidly but slowly,” said Walter Maestri, an emergency operations manager. New floods swept through the center of New Orleans and water now covers 80 percent of the city with broken gas lines feeding raging fires. In some locations the water is now at a depth of 20 feet (six meters).

The famous French Quarter, initially less affected by flooding, finally also succumbed.

“Get out of town if you can.” said Ed Freytag, a city worker at the temporary City Hall complex. “We’re damn close right now to that worst-case scenario,” said Dave Cohen, a local radio host.

For those that were staying in the Superdome, officials have begun moving them to the long-vacant Astrodome in Houston, Texas.

Retrieved from “https://en.wikinews.org/w/index.php?title=Total_evacuation_of_New_Orleans_planned&oldid=4626954”

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Get Good Ppc Services To Increase Sales

Pay Per Click marketing has, for many years, been an ideal way to target large numbers of online customers. If your campaign is managed correctly, companies can bring in large amounts of leads and build a very profitable ROI. If the campaign is ignored or if it is depending on partial research, businesses can wind up paying lots of money without seeing any profitable returns.PPC management is focused on researching, monitoring, and boosting an online campaign to get a site at the top of the search engines and draw in the sort of customers who are wanting to make a purchase. There are a lot of factors that will impact the outcome of your campaign, but if you’re diligent, and continually perfect your efforts, you can find the success you need.A Pay Per Click advertising campaign should begin with an in-depth research period to discover the keywords which are able to lead to the highest conversions – not necessarily to the highest traffic. You have to be weary of a PPC management company that only promises high numbers of visitors, since you are going to be paying for every single person who clicks on your advertisement. If those visitors dont start paying something in return, you will find yourself losing money day after day.Once you have settled on an initial list of keywords, the next phase of PPC management requires studying the competition for those particular words so you will know what kinds of bids will be necessary to be visible on the first page of results. You need to be prepared to balance the price of the click with the amount of money you make from the sale. This is called cost per acquisition, and it is an important metric in your Pay Per Click marketing campaign.When you know what you can spend on an ad campaign, the next step is to get the ad content and landing page content. This is an important part of the conversion process. The ad content has to grab a customers attention immediately, and when they arrive on your site, you only have a few seconds to persuade them to stay there and make a purchase. This means your ad and landing page content need to be related so the user will immediately see exactly what he or she expects to see.If the content on your landing pages doesn’t match their impression from your ad, it may lead to confusion and they will quickly leave your website. This leads to another important metric that PPC management companies should watch carefully: the bounce rate. This is the percentage of people who land on your site and quickly leave. Your PPC management team needs to concentrate its efforts on keeping this number as low as possible.In addition to that, dont assume that just because some words and phrases are doing well you can relax and watch. There could be a very comparable phrase that may do even better.In other words, PPC management needs to be all about testing, execution, and re-testing. The only technique to continuously control the paid search results is to continually monitor your time and efforts and alter the campaign if it is necessary. If you are flexible, it is possible to gain a good deal of potential customers.

categories Tenders | September 4, 2021 | comments Comments (0)

Interview with BBC Creative Archive project leader

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Interview with BBC Creative Archive project leader

Thursday, June 22, 2006

The Creative Archive project is a BBC led initiative which aims to make archive audio and video footage available to be freely downloaded, distributed, and ‘remixed’. The project is still in a pilot stage, and is only available to UK residents, but the long-term future of the project could have a major impact on the way audiences interact with BBC content.

The project is partly inspired by the Creative Commons movements, and also by a general move within the BBC to be more open with its assets. Additionally, educational audiences such as schools have expressed an interest in using BBC content within the classroom, both to watch and to create multimedia content from.

So far, clips made available under the licence have included archive news footage, nature documentary footage, and video clips content designed for educational uses. “It’s done very well with the audiences we’ve directed them towards – heavy BBC users,” says Paul Gerhardt, project leader. Users downloading the clips are also prompted to fill in a questionnaire, and so far 10-15% of people seem to be doing something with the material, although the BBC can’t be sure what exactly that is.

One of the biggest limitations within the licence as it currently stands during the pilot scheme is that the material is only available for use by people resident in the UK. The BBC’s Creative Archive sites use ‘geo-IP filtering’ to limit downloads to the UK, but there is some confusion over whether people who create their own content using the material can upload their creations to their own websites. A question within the FAQs for one of the more recent selections of clips suggests that this isn’t possible, saying “during this pilot phase material released under the terms of the Creative Archive Licence cannot be used outside the UK – therefore, unless a website has its use restricted to the UK only, content from the ‘Regions on Film’ archive cannot be published on it.”

“We want people to make full use of this content, whether they cut and paste it or whether they share it, and we completely accept that we’ve got a bit of a contradiction at the moment by saying UK-only and yet encouraging people to put it on their sites to share it with others, because you can’t expect people to have geo-IP restriction technology,” admits Mr Gerhardt. “We’re thinking hard about how to deal with this after the pilot – at the moment it’s quite likely that we’re probably going to need to find a distribution partner outside of the UK, so that if you’re outside of the UK you’ve got roughly the same experience as in the UK, but the content could be surrounded by sponsorship messages or advertising or whatever. Once we’ve done that then leakage from one to the other won’t really matter very much.”

The Creative Archive project has not been without critics from the commercial sector, worried that the BBC giving away their content for free would make it difficult for them to be able to make money from their own content. The BBC has explained to some of the commercial players that the content would be limited during the pilot, would not be available in broadcast quality, and that watermarking technologies would be trialled so that content could be recognised when it crops up elsewhere. The BBC is also investigating a business model for the future where there would be a “close relationship between public access to low-resolution content and a click through to monetising that content if you want to buy a high-resolution version”. People who want to play around with the material might discover they have a talent and then find they need to get a commercial license to use it properly, Mr Gerhardt explains, and the project wants to make it easy for this to happen.

Before the project can go ahead with the full scale launch, it will have to go through a ‘public value test’ to assess its overall impact on the marketplace, and commercial media companies will have a chance to input at this point.

For ease in clearing the rights, all of the content available under the pilot project is factual, but in the future the project could include drama and entertainment content. The BBC may also, in the future, work the Creative Archive licences into the commissioning process for new programmes. “This raises some really interesting ideas – if you have a documentary series, you could use the Creative Archive to release the longer form footage, for instance – that would create a digital legacy of that documentary series,” Mr Gerhardt explains. “The other interesting thought in the longer term would be for the BBC, or another broadcaster, to contribute to a digital pool of archive material on a theme, and then invite people to assemble their own content out of that. We could end up broadcasting both the BBC professionally produced programme accompanied by other programmes that other people had made out of the same material.”

One of the ways that the Creative Archive licence differs from the other ‘copyleft’ licences like Creative Commons, aside from the UK-only limitation, is that the licence currently allows the BBC to update and modify the licence, which may worry those using the licence that their rights could suddenly become more restricted. “The licence at the moment is a draft, and we’ve given warning that we may well improve it, but we wouldn’t do that more than once or twice. The ambition is that by the time we scale up to the full service we would have a fixed licence that everyone was comfortable with, and it wouldn’t change after that.”

“The ambition is to think about creating a single portal where people can search and see what stuff is out there under the same licence terms, from a range of different suppliers. The idea is that if we can create something compelling like that, we will attract other archives in the UK to contribute their material, so we’d be aggregating quite a large quantity.”

The Creative Archive project has captured the interest of many Internet users, who are growing increasingly, used the idea of being able to ‘remix’ technologies and content. Some groups have been frustrated with the speed at which the project is developing though, and with some of the restrictions imposed in the licence. An open letter to the BBC urges the dropping of the UK-only limitation, the use of ‘open formats’, and to allow the material to be usable commercially.

Mr Gerhardt has publicly welcomed debate of the licence, but makes it clear to me that the whole BBC archive will never all be available under the Creative Archive terms. “We will make all our archive available, under different terms, over the next five to ten years, at a pace to be determined. There would be three modes in which people access it – some of the content would only be available commercially, for the first five year or so after broadcast, say. The second route is through a ‘view again’ strategy where you can view the programmes, but they’d be DRM-restricted. And the third mode is Creative Archive. Over time, programmes would move from one mode to another, with some programmes going straight to the Creative Archive after broadcast.”

Others who disagree with the ‘UK-only’ restriction within the licence include Suw Charman, from the Open Rights Group, who has said “it doesn’t make sense in a world where information moves between continents in seconds, and where it is difficult for the average user to exclude visitors based on geography.” On the project generally, though, she said “I think that it is a good step along the way to a more open attitude towards content. It is a toe in the water, which is far preferable to the attitude of most of the industry players, who are simply burying their heads in the sand and hoping that lawsuits and lobbying for new legislation will bolster their out-dated business plan.”

Other organisations currently participating in the Creative Archive scheme include the British Film Institute, the Open University and Teachers’ TV. Two artists have been awarded scholarships to create artworks using BBC archive material, and BBC Radio 1 has held a competition asking people to use the footage in creative ways as backing visuals to music. The process of making the BBC’s archive material fully available may be a long one, but it could end up changing the way that people interact with the UK’s public service broadcaster.

Retrieved from “https://en.wikinews.org/w/index.php?title=Interview_with_BBC_Creative_Archive_project_leader&oldid=1052994”

categories Uncategorized | September 3, 2021 | comments Comments (0)

Report reveals Top 10 most-confusing tech buzzwords

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Report reveals Top 10 most-confusing tech buzzwords

Sunday, March 27, 2005

Danville, California — The California-based Engligh language tracker, Global Language Monitor, released its 2005 list of most confusing – yet frequently cited – high tech buzzwords to be “HTTP,” “Voice Over IP” (VoIP), and “Megapixel.” Closely following were “Plasma,” “Robust,” “WORM” and “Emoticon.”

In early March, the group used a predictive index computer algorithm to track specific words and phrases in the media and on the Internet. They were tracked in relation to frequency, contextual usage and appearance in global media outlets.

The Global Language Monitor claims to analyze and catalogue trends in word usage and word choices, focusing on the linguistic impact on various cultures. The GLM says it relies upon a global network of volunteer linguists, professional wordsmiths and other bibliophiles to monitor the trends in the evolution and demise of world languages.

GLM’s list, in order of frequency of use, of the most-confusing technology terms with the group’s explanation as to why they are faulty follows:

  1. HTTP – HyperText Transfer Protocol is the standard protocol used for transmitting web pages (which are written in HTML (HyperText Markup Language)), not text written while hyper on too much Starbucks coffee. There are more than 1 billion references to HTTP on the web alone.
  2. Voice over IP – Voice over Internet Protocol, (pronounced voyp, similar to Detroit) is a way of transmitting voice data over the Internet. VoIP is becoming more popular as services such as Skype offer people free voice communication with anyone with a broad-band connection.
  3. Megapixel – Approximately one million pixels, not a single, big pixel (“mega” is the metric system prefix for million). “Pixel” itself is a technical term which means “picture element”. Digital pictures consist of a grid of millions of pixels, which are square or rectangular dots, each having a single colour.
  4. Plasma – A plasma display (commonly used in televisions) is a flat, lightweight surface with a grid of millions of tiny glass bubbles containing plasma. A digitally controlled electric current flows through the bubbles causing the plasma inside to glow various colours. Plasma displays have nothing to do with blood plasma.
  5. Robust – Robustness generally means “it won’t break easily.” It supposedly describes computer programs or hardware that have been well-tested and demonstrated to not crash or fail often, but since it is a vague term by nature (how robust is robust?) it is frequently used by marketing types regardless.
  6. WORM – While a worm is a type of computer virus, WORM stands for ’Write Once, Read Many’. It describes a file system primarily used for optical disks, such as CDs and DVDs. For example, CD-Rs can only be written (or “burned”) once but afterwards can be read many times (otherwise you could only listen to your music CD once). This excludes re-writable CDs which can be written many times.
  7. Emoticon – Emoticon stands for emotional icon. An emoticon is a sequence of characters that look visually like a face and are used in text chat to convey emotion. The most common emoticon is the smiley face – 🙂 – which looks like two eyes and a mouth turned 90 degrees.
  8. Best of Breed – Not to be confused with the Westminster Dog Show, a best-of-breed product is a personalized solution made of components from various manufacturers; in other words, it’s a sort of high tech ‘mix-and-match’.
  9. Viral Marketing – A recent marketing trend which relies on word-of-mouth to spread, rather than traditional advertising strategies. It is called “viral” because as people talk about it, the marketing message “spreads” to new people, who in turn inform others, and so on, which is how viruses spread. The Burger King “Subservient Chicken” campaign is considered an example of viral marketing. Computer viruses used by spammers to turn desktop computers into “zombie” spam relays are something completely different.
  10. Data Migration – Data migration is an idealistic (though usually impossible) concept where data can be used by different versions of the program in which it was created (newer or older). The migration (migration means “to move”) refers to the fact that the data is moved from one version (or program) to another without difficulty or loss of information. It is a subset of backward and forward compatibility.

Other terms being tracked included “client/server,” “solution,” “paradigm,” “backward compatible,” and the “STUN protocol.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Report_reveals_Top_10_most-confusing_tech_buzzwords&oldid=1149678”

categories Uncategorized | September 2, 2021 | comments Comments (0)