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UK Wikinews Shorts: December 23, 2009

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UK Wikinews Shorts: December 23, 2009

A compilation of brief news reports for Wednesday, December 23, 2009.

 Contribute to Wikinews by expanding these briefs or add a new one.

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US intercity passenger train collides with truck, derails

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US intercity passenger train collides with truck, derails

Tuesday, July 17, 2007

An Amtrak passenger train de-railed after hitting a pickup truck in Plant City, Florida, in the United States. The driver of the pickup truck was killed on impact. The crash occurred at a marked railroad crossing inside of an industrial area, according to an Amtrak spokesperson.

None of the 133 passengers were seriously hurt, however, the train’s engineer and five passengers were taken to a local hospital after suffering minor injuries. The remaining passengers were taken to a local bowling alley. Although the train’s two locomotives and nine cars de-railed, they remained upright.

Witnesses report the train sounded its horns at the appropriate times. It was reported the pickup truck simply drove in front of the train.

The crash is the second to occur this week with a train; on Monday, a driver in a Pontiac Grand Am deliberately ignored the lights and crossing arms at another railroad crossing in the area, and drove around them, into the path of a different Amtrak train on the same route. The impact caused the car to go airborne. All four people in the car were killed; no one on the train was injured.

Retrieved from “https://en.wikinews.org/w/index.php?title=US_intercity_passenger_train_collides_with_truck,_derails&oldid=1151207”

Alternative Healthcare Providers Market Driven By Shifting Consumer Preferences From Conventional Me

According to a recent market study published by Transparency Market Research (TMR), provides its users with the essential information regarding complementary or alternative medicine (CAM) practices and its market. The users can make use of this information to strengthen their own position in the market.

One of the major reasons for the growth of the global alternative healthcare providers market is the growing number of patients that are looking towards it for better medical solutions. Patients looking for natural and gentler methods of healing are slowly moving towards the global alternative healthcare providers market.

According to a statement released by the EUROCAM, there are over 140,000 doctors that are trained in CAM or specific CAM modalities. These numbers are supported by the growing number of patients that are interested in alternative medicine. Responding to this rising interest in CAM, the World Health Assembly – the top-tier decision making body of the WHO – has suggested its member states to integrate CAM into their national and regional healthcare systems.

Get Free Sample:

The global alternative healthcare providers market can be categorized on the basis of intervention therapy and type. Of these, major intervention types include energy therapies, physical manipulation, biologically based therapies, mind-body interventions, and alternative medical systems.

The types of practices available in the global alternative healthcare providers market include yoga, Ayurveda, homeopathy, naturopathy, acupuncture, and acupressure, along with others. It is through these types of medical care that CAM practitioners can provide a cure to patients without the need for constant supervision.

North America holds the largest share in the global alternative healthcare providers market from a geographical standpoint. North America is followed by Europe in terms of market size. Both regions are showing a high level of acceptance towards CAM practices. Other factors promoting the growth of the global alternative healthcare providers market include the rising prevalence of chronic diseases and the rising number of individuals with a high disposable income.

The global alternative healthcare providers market’s future, however, is expected to be guided by Asia Pacific, which is showing a rapid rate of growth. This high growth rate is attributed to a rapid rate of increase in industrial and healthcare infrastructure along with the growth of the medical tourism industry.

The key players involved in the global alternative healthcare providers market are SBL Homeopathy Medicines, Medisynth Ch. Pvt. Ltd., Hamdard Laboratories, Dabur Limited, Baidyanath Herbal,and Allen Labratories Ltd.

Browse FullGlobal Alternative Healthcare Providers Market Report @

Teen broadcasts suicide online

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Teen broadcasts suicide online

Sunday, November 23, 2008

A Pembroke Pines, Florida teenager killed himself Wednesday, November 19, while broadcasting on the live video site Justin.tv. After making suicide threats and being encouraged by Justin.tv viewers and Bodybuilding.com forum members, Abraham K. Biggs, 19, committed suicide by taking an overdose of opiates and benzodiazepine, which had been prescribed for his bipolar disorder.

Biggs first began blogging about his planned suicide 12 hours before the actual event. He died after taking pills and lying on the bed in front of the webcam. After the broadcast, viewers who apparently thought it was a hoax posted messages such as “OMG”, “LOL”, and “hahahah”.

Hours later, after being alerted by viewers who had noticed that Biggs had stopped breathing, law enforcement and paramedics arrived, discovered his body, and covered the camera. The Broward County Medical Examiner’s Office has reportedly confirmed Biggs’ death.

According to Montana Miller of the Bowling Green State University, the circumstances of this case were not shocking: “If it’s not recorded or documented, then it doesn’t even seem worthwhile. For today’s generation it might seem, ‘What’s the point of doing it if everyone isn’t going to see it?'”

Biggs’ sister Rosalind was angry that neither the website nor its viewers reacted soon enough to save him. “They got hits, they got viewers, nothing happened for hours,” she said. She described him as “very happy” and “friendly and outgoing.” “On a normal day, you couldn’t really tell that he got as low as he did.” However, he did have relationship problems with his girlfriend, according to a friend.

Mental health professionals have warned about the possibility that other mentally troubled people would copy his actions. According to Dr. David Shaffer of Columbia University, “Any video showing it as heroic or romantic or glamorous could reduce the anxiety people might feel about suicide. It becomes a respectable behavior and lowers the threshold of suicide.” He and other psychiatrists recommend that potentially suicidal teens talk to others and “tell what’s going on.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Teen_broadcasts_suicide_online&oldid=4579216”

categories Uncategorized | January 18, 2022 | comments Comments (0)

Crosswords/2005/February/1

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Crosswords/2005/February/1

Tuesday, February 1, 2005

Feel free to use the Wikimedia sites to solve our Wikinews crossword (Please do not fill it out online as it would spoil it for other people, print it out and fill it in at you own leisure!)

If you like, you can follow the instructions on Crosswords/Across Lite to download and solve today’s crossword on your computer.

Today’s crossword in Across Lite TEXT format (warning – contains answers!).
< Yesterday’s crossword.
Retrieved from “https://en.wikinews.org/w/index.php?title=Crosswords/2005/February/1&oldid=515782”

categories Uncategorized | January 17, 2022 | comments Comments (0)

The Convenience Of The Battery Tender}

Submitted by: Donaldson. Matt

Man is extremely reliant on machinery to improve his quality of living and to make life easier for himself ever since the dawn of the Industrial Revolution. Unlike the famous myth of something that can give so-called perpetual motion which enables machine to run on its own with just initial energymachinery need to be constantly fed some kind of fuel to convert the potential energy to kinetic energy which results in motion. What man has come up to keep the machine in motion comes in different forms, one of which is the battery. Batteries are composed of many cells that are electrochemical solutions. For vehicles, the most common is the lead acid battery. Unfortunately, the battery solution needs to be charged from time to time unless one wants to replace it.

There are other methods in charging but in this article, we will focus on the battery tender. The battery tender was made by the Deltran Corporation so that the battery tender is also known as the Deltran battery tenders. The battery tenders function is a bit different from other simpler chargers. Other chargers, like the trickle charger, just keeps on charging with no sensing whatsoever if the device or battery being charged is already up to its limit; the battery tender, on the other hand, stops charging the battery when it senses that the battery has reached its limit.

The reason that battery tenders are able to this unlike its simpler and older charger counterparts is that the circuitry was made to be sensitive to the voltage of the battery being charged. Once the battery is already fully charged, the battery tender stops charging; it will only resume charging once it senses that the batterys voltage was lower than when it was fully charged.

The battery tenders emergence since its invention is much preferred compared to other battery chargers because of its advantages. For one, it protects the battery from damages of overcharging. This improves the life of the battery which will mean less hassle for the owner of the machine. Another thing is that the owner of the machine does not have to constantly keep a look out on his machine while it is charging; it can be said that the battery tender offers time and convenience to its users.

Ever since the production and invention of machines, technology has been built and kept on developing on a fast and steady pace. One of the more useful developments can be found in the battery section or more specifically, battery chargers. With the improvement from simple battery chargers to the truly useful battery tenders, one can say that it has not only offered an end to the hassles that other older battery chargers give, it has offered ease to the users of the machine in both time, effort and money. It will do a whole lot of good to other people looking for efficient and intelligent battery chargers to switch to the useful battery tender for their charging purposes.

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categories Tenders | January 15, 2022 | comments Comments (0)

On bereavement and acceptance: Yale study of grief process

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On bereavement and acceptance: Yale study of grief process

Thursday, February 22, 2007

Denial. Anger. Bargaining. Depression. Acceptance.

Originally formulated in 1973 by Elisabeth Kübler-Ross, these five stages are well-known to many as the “Five Stages of Grief“. However, despite their familiarity, the five-stage theory had remained untested empirically, until Paul K. Maciejewski, Ph.D., assistant professor of psychiatry at the Yale University School of Medicine and the Yale Bereavement Study completed several years of research, findings for which were published in the February 21 issue of the Journal of the American Medical Association (JAMA).

According to Dr. Kübler-Ross’s theory, denial is the first and most defining indicator of grief. The Yale Bereavement Study’s findings, in contrast, show acceptance to be the most common indicator, and yearning the strongest negative indicator.

The authors explain, “Disbelief decreased from an initial high at one month postloss, yearning peaked at four months postloss, anger peaked at five months postloss, and depression peaked at six months postloss. Acceptance increased steadily through the study observation period ending at 24 months postloss.”

Study author Holly Prigerson, associate professor of psychiatry at Harvard Medical School and director of the Dana-Farber Cancer Institute‘s Center for Psycho-Oncology and Palliative Care Research, says, “This would suggest that people who have extreme levels of depression, anger or yearning beyond six months would be those who might benefit from a better mental health evaluation and possible referral for treatment.”

The Yale Bereavement Study followed the progress of 233 participants from January 2000 through January 2003 who had lost family, most often a spouse, and was funded by the National Institute of Mental Health, the National Cancer Institute, the National Institute of Neurological Disorders and Stroke, the Center for Psycho-Oncology and Palliative Care Research, Dana-Farber Cancer Institute, and Women’s Health Research at Yale University.

Retrieved from “https://en.wikinews.org/w/index.php?title=On_bereavement_and_acceptance:_Yale_study_of_grief_process&oldid=4385283”

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AMD joins forces with ATI

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AMD joins forces with ATI

Monday, July 24, 2006

Technology giants Advanced Micro Devices (AMD) and ATI Technologies Inc. (ATI) today announced plans to merge. Canadian ATI will be bought by the Californian AMD for 5.4 billion dollars ($4.2 billion in cash and $1.2 billion in stock).

The ATI Technologies Inc. (ATI) acquisition is being funded by a $2.5 billion loan, plus cash and cash equivalents and short-term investment balances of approximately $3.0 billion. That’s total funding of $5.5 billion.

Many people believe Advanced Micro Devices (AMD) to be taking too much of a risk, that AMD is “betting the farm on a deal that might be very questionable.”

The new firm will employ near 14900 people for 7.3 billions dollars earning.The two firms announced they’ll plan no job cutting in the process of merging.

Retrieved from “https://en.wikinews.org/w/index.php?title=AMD_joins_forces_with_ATI&oldid=1108701”

categories Uncategorized | January 13, 2022 | comments Comments (0)

Wikinews’ overview of the year 2008

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Wikinews’ overview of the year 2008

Wednesday, December 31, 2008

Also try the 2008 World News Quiz of the year.

What would you tell your grandchildren about 2008 if they asked you about it in, let’s say, 20 years’ time? If the answer to a quiz question was 2008, what would the question be? The year that markets collapsed, or perhaps the year that Obama became US president? Or the year Heath Ledger died?

Let’s take a look at some of the important stories of 2008. Links to the original Wikinews articles are in all the titles.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews%27_overview_of_the_year_2008&oldid=4641412”

categories Uncategorized | January 12, 2022 | comments Comments (0)

Yoga For Improving Your Figure}

Yoga for Improving Your Figure

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Carol J Miller

There is little need to explain to you the connection between obesity and your health. Apart from being aesthetically all wrong, it puts a strain on the heart, the internal organs, the legs and feet and in fact the entire body. It is dangerous to be overweight. It is your duty to improve your figure for the sake of your health, your peace of mind and your general well being.

But before I explain how Yoga can help you to regain a slim, supple, and graceful figure I must impress on you right at the beginning that there is no magic formula which will sheer those extra pounds off you while you go on eating four square meals a day with snacks in between and goodness knows how many cups of tea sweetened with sugar. In short, Yoga is not black magic. It is sheer common sense. It will help you if you are prepared to help yourself.In presenting various Yoga asanas, I must impress on you that these alone will not make you lose weight. Yoga you see is a way of life not just a system of physical culture.You must study Yoga as a whole and let it pervade every part of your life. Let it gradually alter your way of thinking and in time it will affect your attitude towards food. For many people food is a social occasion or a means of chopping up the day. To very many others, it is a form of sheer solid comfort in times of stress or anxiety. To still others it is a hobby or a release from boredom. They don’t know what to do with themselves so they eat-and grow fat.I do not suggest that you try drastically to alter your eating habits. Let Yoga gently do that for you. Practice Yoga as a complete science and very slowly adjust your eating habits according to your state of mind. By this I mean that, at the moment, maybe food is of major importance to you. It is right that you have this incentive to eat for it is necessary to take food in order to live, but many people, far too many, take far more food than they need. This results in a gradual build up of fat in the body until there you are-two, three, or even more stones overweight.It is never easy to take off weight and Yoga is not a short cut by any means, but this much I promise you. Once you have slimmed the Yoga way, you will be able to eat as you please and not gain an ounce. Yoga, in affecting the glands, establishes a rhythm in the body so that you do not feel a desire for food that you do not need. You want to eat only enough to keep superbly fit. Your new calmness of mind will make it unnecessary for you to turn to food for comfort or as a means of relieving tension or boredom. As I have said, Yoga will affect your way of life, even against your will; it will alter your attitude towards many things and one of these things is the food you eat.Having warned you that I have no magic formula dreamed up by the ancient Yogis with regard to recovering a slim, beautiful figure, let me discuss the first step in this ‘battle of the bulge’. Here is a Yoga asana which will help you on your way. It is called the SIDESLIP and it should not present too much difficulty if you spend the first couple of days limbering up your torso with the following simple movements. Limbering up Exercises Stand up straight, feet together, arms raised to shoulder level. Holding your arms steady, swing them as far as possible round to the right. Twist your body to the maximum to bring your right arm as far round as you can and at the same time turn your head to look over your right shoulder so that you twist your neck to the utmost; as you turn slowly, bend your left arm so that when the swing to the right is at its height your left thumb should touch your right shoulder. Hold this position for a few seconds and then repeat the swing to the other side. You can repeat these swings ad lib but at first it is as well to limit yourself to a maximum of six if you have never taken any exercise before.Two points to remember. These swinging movements from side to side should be performed slowly and rhythmically. Emphasis is on the full sweep of the arms and the twisting of your torso to the utmost rather than on speed. Speed isn’t a word used in Yoga, rather substitute the word pressure. At the extreme points of the twisting movement, you can exert a slight pressure to enhance the value of this limbering exercise. And having practiced it for a day or two you should graduate with no difficulty to a more advanced lateral twist called THE SIDESLIP POSTURE. Sideslip Posture 1. Kneel down on the floor and sit back on your heels. Raise your arms above your head, clasp your hands together and turn them palms upwards. Slide your body off your heels to the right and at the same time gently swing your arms towards the opposite side. You should not bend forward while performing this movement but move from the waist to the side only. Now raise your body off the floor, swing it slowly and gently to the other side and at the same time swing your arms over to the opposite side. Try to keep your knees together throughout the Sideslip Posture, but if you find this difficult or impossible at first, you may hold your knees apart to maintain your balance, but at all times endeavor to bring your knees together.Many people, while attempting this asana for the first time, have difficulty with stage 3, that is the lifting of the body off the floor and the swinging it to the other side. In fact some people have trouble in getting themselves off the floor at all in this position and others, if they do succeed, land with a great thump on the opposite side and have difficulty getting up from there. Be patient. This exercise is not quite so easy as it looks. Graceful, and a great favorite with women everywhere, it looks simple enough but in actual fact it requires a high degree of muscular control and concentration.Remember your head while you are doing the SIDESLIP POSTURE. It should bend the same way as your arms which you should, throughout the movement, try to press backwards as far as possible to avoid any possible sagging forward of your body.This asana is one of the finest in the entire Yoga range for slimming the waist and reducing that pad of fat which often settles on top of the hipbones. You will feel a powerful stretch from your hips to your armpits and if you do this exercise correctly you will feel rather sore in the region of your hip joints the next day. This is normal and it will prove to you that this Yoga exercise has already begun to work for you. While one side of your body is being stretched the other side is being powerfully contracted. You can feel it squeezing the fatty tissue. It also imparts a healthy massage to the organs and muscles of the abdomen and helps the torso towards a new suppleness and grace.When you can perform the SIDESLIP POSTURE at a moderate speed and with some degree of muscular control, then try to slow down the whole process so that it becomes a study in slow and gentle motion. This calls for a much higher degree of muscular control and thus the benefits of the posture are greatly enhanced. When you have perfected your movements in slow motion, regulate your deep breathing so that you lean to one side while inhaling and to the other while exhaling. Rhythm and slow motion are the final keywords in this exercise.In its perfect form, the Sideslip Posture should be as follows. Lean to the right while inhaling. Remain immobile as you complete your inhalation and hold your breath for as long as possible. When the impulse to exhale appears, do so, as you raise your body off the floor and swing it to the other side. Remain immobile as you complete your exhalation and remain holding your breath for as long as possible before inhaling again. This constitutes one round. Perform up to a dozen rounds a day, starting with four and adding two rounds per week.Like the Sideslip Posture, this next exercise is not so easy as it looks. It is called AROHANASANA or in English THE RAISED HEAD AND LEGS POSTURE. This asana wages war on that bulging abdomen. Lie flat on your back with your legs outstretched and your feet together. Lace your fingers together and place them at the back of your head just above your neck. Inhale very slowly and deeply and at the same time raise your head, shoulders, and legs off the floor, remembering to keep your knees straight. Hold this position until you have completed your inhalation. After holding your breath for a few seconds, very slowly return to the original position.Those two words ‘very slowly’ in connection with the lowering of the legs will catch most of you out at first. You will want to plop your legs down on the floor in a great rush, but try as hard as you can to resist this impulse. It is the easy way out and you will gain nothing from employing it. You want to reduce that abdomen don’t you? Then do please remember that there is no hurry at all in this exercise and the slow s-l-o-w lowering of the legs is precisely what strengthens, tones, exercises, and reduces those flabby abdominal muscles and helps to reduce fat in this area.This is an exercise that requires a lot of patient practice before you can perform it perfectly. As it is a strenuous posture, do not do it more than twice a day for the first few days and after that very gradually increase the number of times you do it up to six.In addition to toning and strengthening the abdominal muscles and reducing excess fat, this exercise also helps to relieve constipation, so it is doubly beneficial to the would-be-slimmer. The back and shoulders are also strengthened by the slow motion lifting and lowering of the head and shoulders.A word of warning. This is not an exercise for women during pregnancy or who have any internal disorders, and people with hernia should practice it with extreme caution.For those readers who find the Arohanasana too strenuous or simply beyond you, here is a similar though much easier exercise which is called UDHITTA PADASANA or THE RAISED LEG POSTURE.1. Lie on your back with your legs outstretched and feet together. Inhale slowly and deeply and at the same time raise your right leg, keeping the knee straight until it is at right angles to your body.2. Remain thus as you complete your inhalation, hold your breath for a few seconds while keeping absolutely still, your other leg flat on the floor.3. When the impulse to exhale appears, do so, and at the same time very slowly lower your leg. Repeat with the other leg.This simple exercise may be performed once or twice a day until you feel you are ready to try it with both legs at once. This exercise, like the previous one, will help to break up fatty tissue in the abdominal area. I must warn beginners to this and the previous exercise, that they might find their abdominal muscles a little sore the day after starting as you are using muscles which may never have been used in that way before. Do not worry about the discomfort. It means that Yoga is working for you so you should welcome it as a sign that you were performing the exercise properly. Remember always to lower your legs s-1-o-w-l-y.Let us now try a standing posture for the improvement of the figure. This one will keep your spine healthy and supple, reduce abdominal fat, tone up sluggish bowels, and slim your waist. It is called THE WOODCUTTER Exercise.Stand erect, feet far apart. Stretch out your arms, lace your fingers together and imagine that you are holding a very heavy axe. Inhale slowly and deeply and at the same time slowly raise the ‘axe’ above your head until you are leaning back as far as you can without losing your balance. Remain in the backward bend as you complete your inhalation, remain immobile for a few seconds holding your breath. When the impulse to exhale appears, swing the ‘axe’ down slowly as though there were actually a log in front of you and you were chopping it up. The downward movement should be a very powerful one, but do not stop when you reach the imaginary log, but let your hands follow through your legs.Repeat this exercise six times, and do watch the following four points. Firstly that your elbows should be straight throughout, secondly that your feet should be firmly planted on the floor without moving, thirdly that you do not move your buttocks whilst you are bending down, and lastly, that all the movement should be done from above the waist. The lower half of the body should remain absolutely still.A word of warning. This is a rather strenuous exercise and I do not recommend it for women with internal complaints or people with weak hearts. This exercise should not be done during menstruation.The next posture for reducing abdominal fat is called THE TRIANGLE BEND.Stand erect with your hands clasped together behind your back. Your feet should be far apart with your knees straight. Inhale slowly and at the same time turn your torso, from the waist upwards, slightly to the right. Continue with your inhalation as you bend your head slowly until your forehead touches your right knee. Your hands should still be clasped behind your back. Remain in this position for as long as you comfortably can without exhaling and, when the impulse to exhale appears, do so, at the same time slowly straightening up. Repeat the movement to the other side, bending your head towards the left knee.That is the Triangle Bend. Repeat it twice each way at first but when you are limbered up you can perform it up to half a dozen times. Did I hear some of you say ‘impossible’. I’ll admit that if you are very stiff or very much overweight, the Triangle Bend may well seem so, but again I must ask you to practice it, without straining, and you will soon be pleasantly surprised at how easy this exercise really is. It reduces fat on the abdomen, waist, and thighs.And now for another posture which has a similar name. This is TRIKONASANA or THE TRIANGLE POSTURE, and you may find it easier than the previous one. It is one of the most effective Yoga asanas for reducing fat round the waistline, the hips, the upper arms, and the thighs, and it should present little difficulty even to the beginner. Trikonasana Stand erect, feet far apart, and your arms extended sideways at shoulder level. While keeping your head in the same position (that is not turning it), bend slowly to the right until your right hand touches your right foot. You will have to bend your right knee a little to do this and at the same time your left leg should remain outstretched to maintain balance. Your left arm should be gradually brought up and over your head as far as possible. Remain in this position until you have completed your inhalation. When the impulse to inhale appears, do so and at the same time slowly return to the starting position. Repeat this exercise to the other side.The most important feature of this exercise is the gradual increase of the stretch of the free arm, which should be brought over farther and farther each time you practice this exercise. It should be performed four times a day at first and, when you become more flexible, it can be performed up to a dozen times a day. The accent is on slow and rhythmical movement, as this exercise is much more beneficial to the health and the figure when performed slowly and gracefully. The breathing should also be carefully timed to coincide with the appropriate movements. Trikonasana is not a very strenuous posture but, all the same, I do not advise it for women with any kind of internal disorders or for people suffering from hernia.This being the last of the so-called ‘slimming’ Yoga asanas, I should like to lend a helping hand to those of you who, with the best will in the world to practice Yoga and grow slim, feel that you cannot find the time to practice. I know it isn’t always easy especially if you go out to business, as the mornings are filled with rushing about, and breakfasts and bath water, and if something has to be left out-well that’s Yoga isn’t it? This is one of the main reasons, I find, why would-be devotees of Yoga do not pursue the subject.In view of the fact that Yoga asanas should be done on an empty stomach, it is usually convenient to perform your practice schedule first thing in the morning when you get out of bed. You may feel you are too sleepy to do them then but you will find that some of the asanas are very bracing owing to their stimulating effect on the nervous system and soon give you a wide-awake feeling. And once you have established the habit of doing Yoga postures first thing in the morning, it should become as much a part of your routine as having your morning bath or cleaning your teeth.So, starting with one of those bracing exercises, here is a ten-minute practice schedule which is not beyond the means of anyone. All you do is get up ten minutes earlier. Ten short minutes each day-so very little time to devote to Yoga, but how rich will be the rewards, so rich that I feel convinced that many of you will soon want to get up even earlier to devote yet more time to this healthful study. Ten-Minute Practice Schedule 1. Limbering up for Sideslip -1 minute2. Sideslip – 3 minutes3. Raised Head and Legs Posture – four times 2 minutes4. Leg Raising Posture 5. Woodchopper – six times 1 minute6. Triangle Bend – four times 1 minutes7. Triangle – six times 2 minutesThis ten-minute practice schedule can be varied of course, according to your individual needs and the amount of time at your disposal. There may be one exercise which you find you like better than some of the others, in which case, do spend more time on that one. The schedule I have set out is a mere indication of what can be done with a few minutes set aside for Yoga practice. Do not omit the correct breathing as you perform these exercises and if you would slim do please avoid constipation, as this is one of the worst enemies of the body and of the figure. Yoga will do wonders for your health and your appearance and for your figure, but do please give it a helping hand by watching your diet.

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Yoga for Improving Your Figure}

categories Massage Therapy | January 11, 2022 | comments Comments (0)