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Category: Nutrition

9 Reasons To Snack On Fox Nuts

In this globalized landscape with everything easily accessible, these essentials are no exception. Even if the vendor is not in your city, there are numerous options where the item will be delivered right at your doorstep.

Dry Fruit Zone is an online one-stop solution for all such needs. Whether it is a plain dry fruit or assorted gift packs, you can get all your requirements delivered to your home at the convenience of a click. Be it refreshments, assorted or roasted nuts, and dry fruits, you get premium quality items delivered straight from the fresh produce.

Makhana or Fox Nut is one such delicacy which is in widespread use in all households A popular snack item, fox nuts are high on the nutrition scale with all the beneficial factors in the making.

Here are nine reasons why foxnuts make an excellent companion in your sessions of ponderings and gatherings.

1. Glucose and Fibre-rich diet

The fiber component in your diet has a very healthy contribution to the overall mechanism of metabolic regulations. Fox nuts are high in their fiber content. They have good digestive properties. This nutritional factor lacks in the fried snacks we prefer.

Being high in carbohydrate content, fox nuts are valuable to people having wheat allergies. The gluten-free factor in makhanas makes them companions to people on strict diets. The low fat, low saturated and carbohydrate factors are the gym-freaks comrades. If you are on a diet, have a bowl of makhana in one hand, and the calorie-counter on the other. The result will be a guilt-free munch on satisfaction and bliss.

2. Protein richness factor

The fox nuts are very high in protein content. Proteins are very essential substances that contribute to the structural and functional regulation of body cells. A protein-rich diet is essential not only for the above-mentioned reason but for the muscle and tissue makeup as well.

3. Healthy Heart’s contribution

Fox nuts are low in fat and sodium content. High sodium intake in the body directly shoots the blood pressure levels up. High blood pressure has another list of the harm it does on the vital organs and blood transport in the human body.

For hypertensive patients, it is advised to munch on fox nuts as they help regulate the sodium, potassium and calcium levels in the blood and contribute to a healthy being.

Fox nuts have very low saturated fat content. Whereas the usual preference for our in-between-meals snacks is high in fat and cholesterol content, makhanas will provide for the dietician’s words for a healthy choice.

4. Diabetic-friendly

Not only good for hypertensive patients, but the low fat and high fiber content is also a supplement to the diabetic human. If you have diabetes and have urges to snack regularly but need items that will have no fluctuating effect on your sugar levels and make you feel full as well, fox nuts are your preferred companions in these cases. Because of the low glycemic index in foxnuts, the sugar level is kept balanced and the feeling of fullness will satisfy your hunger pangs.

5. Good for your bones

Calcium-rich content contribution in fox nuts is a major factor to chose them for your snack. Calcium is necessary for strong bones and teeth. The richness in small intakes of these fox nuts will make your joints and muscle smile with reduced tension and decrease pain.

6. Detoxifying properties

The therapeutic effects on spleen are an additional benefit fox nuts take pride in. Spleen is considered the graveyard of blood cells, cleansing and purifying the body of dead cells. They detoxify the blood, flushing out toxins and this property of detoxification makes the nuts a go-to-snack to enhance a healthier lifestyle.

7. Antioxidant-al

Glucoside content in fox nuts provides to their antioxidant property. This antioxidant property of fox nuts has made them the ladies’ favorite as well. Antioxidant properties lead to anti-aging effects on humans, which in turn has other healthier benefits.

With increased antioxidant levels in your bloodstream, the cells stand as a shield to stress and anxiety twinges.

8. Anti-Inflammatory aid

Fox nuts have a chemical compound in them, flavonoids, which have anti-inflammatory properties. The antioxidants have a positive effect on human health, for they reduce inflammation and in turn decreasing the risk for cardiovascular disease.

9. Fertility Aids

Dieticians recommend fox nutsfor patients with infertility issues. With aphrodisiacal properties, fox nuts help in improving the quantity and quality of semen in males, aiding with their premature ejaculations and with nutritionally healthier impact to infertile women.

Information Of The Healthy Benefits Of Green Leafy Vegetable}

Information of the healthy benefits of green leafy vegetable

by

Ketan Patel

All of us we admit that the health of our ancestors are due to their food habits. They eat health food and take proper care of their diet. In this modern day life we do not give importance to our health and do not eat at proper time. A healthy man is a happy man. So to lead a happy life we definitely need good health. So a question may arise in your mind how to get good health? It is very simple to lead healthy life if we follow some of the green healthy food recipes. Oh are you wondering what I am meaning as green healthy food recipes. Its nothing, following and eating natural food item is green healthy food recipes. Green well when I think of the word green, green leafy vegetables comes in my mind. The reward of following some of the green healthy food is many.

Green vegetables are recognized by nutritionists as one of the most inexpensive sources of so many important nutrients. Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene. Researches have revealed that eating green leafy vegetables have lowered the risk of cardio-vascular problem by 11 percent and reduce the risk of type 2 diabetics by 9 percent. High levels of vitamin k in green leafy vegetables produce osteocalcium which is necessary for the bone health. Eating leafy vegetables has reduced the hip fracture in middle aged women by 45%.

Lutein and zeaxanthin, carotenoids found in dark green vegetables play a major role in the protection of eye. They help to reduce the cataract problem in elders. Certain studies have suggested that Lutein and zeaxanthin reduce certain type of breast cancer and lung cancer, and also prevent heart disease and stroke. Green vegetable have a variety of carotenoids and anti-oxidants that have cancer protective properties. A Swedish study have reported that eating green leafy vegetables three to four days a week help to reduce the risk of stomach cancer the fourth most frequent cancer in the world. Well I have discussed about the importance and the valuable benefits of green vegetable, but I think I didnt mention what are the green leafy vegetables. Cabbage, cauliflower, Brussels sprouts, and broccoli are some of them and they are rich in indoles and isothiocyanates, which protect us against colon and other cancers. Salad greens provide a whole range of important nutrients and phytochemicals to keep us healthy. When I start to say about the green leafy vegetables the list will not stop, so now I stop my discuss with this.

I wish you all the best to have a healthy life ahead.

The author has a vast knowledge in the field of green leafy vegetables and has written many articles on the topic healthy

food recipes

.

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Information of the healthy benefits of green leafy vegetable}

4 Reasons To Consider Ashwagandha Extract

byAlma Abell

Natural supplements can provide the body with the boost it needs to perform at its peak. This is especially so when the right supplements are used in conjunction with wise dietary choices and exercise. One such supplement that can make a difference in daily routine is ashwagandha extract.

What is It?

Ashwagandha extract is derived from a shrub-like plant that grows naturally in India and others parts of the world. This plant has long been used in traditional Indian medicine for treating a host of conditions and helping prevent them. Those who wish to enjoy the benefits of this herb will find it is now available in supplement form, making access to this plant much easier for those who live a world away from where it grows naturally.

Why Take It?

There are a number of reasons to consider working ashwagandha extract into daily routine. Here are just four of them:

  • Its anti-anxiety effects – In today’s fast-paced, never-stop world more and more people are battling with the effects of anxiety and stress. When those battles aren’t won, living everyday life can be tough. Ashwagandha extract can prove very helpful on this front by providing a natural way to reduce the effects of anxiety while bringing stress levels down. Stress is especially important to reduce since it can have a host of negative impacts on the body over the long run.
  • Its immunity-boosting ability – Ashwagandha extract also has an ability to boost the body’s natural immunities to illness by increasing white blood cell counts. This can be especially important for those who need an immune boost due to allergies or illness. It can also prove helpful for warding off illness.
  • Its energy boosting ability – This herbal supplement is also believed to help boost the body’s natural vitality. In doing so, it battles fatigue and helps people remain sharp throughout the day without using harsh chemical or caffeine-based alternatives.
  • Its cognitive boosting ability – Ashwagandha extract has also been marked as a supplement that can help boost the brain’s acuity. By sharpening cognition, it can assist people in staying on top of their game.

Ashwagandha extract is a powerful supplement that has a lot of practical uses. When it is used as directed, in conjunction with other healthful measures, it can deliver a number of benefits.

Ashwagandha extract supplements can provide the boost you need to get through the day. Find out more by visiting our website at health2nite.com.

Fe Fiber Fo Fum}

Fe Fiber Fo Fum

by

Stephanie ShankJack was climbing up the beanstalk and ran into Fiberlady. She was heartily munching on some beans. He asked her what’s with the high fiber food. She wiped the bean juice from her chin and replied that she was fulfilling her daily quota of 25 grams of fiber. Her handful of beans was worth about 8 or 9 grams alone. For the rest of the day, she had planned a menu that included plenty of whole grain breads, veggies, and fruit. She told Jack how simple it was to reach her fiber count for each day. Foods high in fiber are commonly grown and easily found at the local village market.

Fiberlady noticed how the beanstalk was bending unnaturally from Jack’s weight, so she told him how a high fiber diet can help him lose some unwanted pounds. A fiber-rich meal is processed more slowly, which makes us feel satisfied sooner. Guess what? You eat less and lose weight.

Apparently, Jack had been consuming the classic Westernized diet of an excess of overly processed grains, sugars, and fats. At least he was getting some good exercise by climbing and climbing. He complained about the latest results of his cholesterol count. It was evident that he was unaware of the benefits of a high fiber diet. To his amazement, he learned that dietary fiber binds cholesterol and bile in the digestive tract, preventing their reabsorption and re-circulation. If less cholesterol is absorbed, the level goes down.

He discreetly mentioned that the giant was constipated causing much noisy effect around the castle. Fiberlady told him that a well-balanced diet of fiber-rich foods such as unprocessed bran, whole-grain bread, fresh fruits, and vegetables can lessen the chances of constipation. High-fiber diets increase stool size which naturally helps prevent constipation. She cautioned that without a good deal of fluids, fiber might stall and bring about constipation. He said he would share this information with the giant’s great, big, tall wife who was in the habit of serving boys broiled on toast.

Fee-fi-fo-fum,

I smell the blood of an Englishman,Be he alive, or be he dead,I’ll have his bones to grind my bread.

If the giant must, Fiberlady suggests the following tasty high fiber recipe for this semi-sweet, dark, hearty bread. Race you to the top of the food pyramid, Jack.

Molasses Oat Bran Bread

yield: 2 round loaves/15 servings

Ingredients:

1 (.25 ounce) package active dry yeast

1 pinch white sugar1 cup warm water2 tablespoons butter, melted1/3 cup molasses1 cup oat bran3 cups whole wheat flour1/2 teaspoon salt1 tablespoon oat bran

Preparation:

1. In a large bowl, dissolve yeast and a pinch of sugar in warm water. Set aside to rest for about 5 minutes.

2. Mix butter or margarine and molasses into yeast. Add 1 cup oat bran, 2 cups flour, and salt. Stir, and add flour as needed to make dough stick together. When dough forms a ball, turn out onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Place in a buttered bowl, and turn to coat the surface. Cover with a damp cloth, and let rise until doubled in bulk, about 1 1/2 to 2 hours.

3. Punch down, and form into two round or oval loaves. Place on a greased baking sheet, and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves.

4. Bake in a preheated 350 degrees F oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped.

Per serving: Calories: 132; Total Fat: 2.5 grams

Fiber: 4.1 grams

Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website

High Fiber Health.

Article Source:

eArticlesOnline.com}

Understand How To Lose Weight!}

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Understand How To Lose Weight!

by

Daniel J.Fox –

The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health. The body both creates things (eg. heat, muscle, proteins, RNA, hair, nails, enzymes, fat tissue, bones) and breaks things down (food, stored fat, etc.). These anabolic and catabolic processes, along with all organs and systems, need fuel to enable them to function. The fuel or energy that the body uses, comes from the food and drink that we consume in our diet. In a nutshell, food is human gasoline.

Carbohydrate is one of the three macronutrients, the other two being protein and fat. Carbohydrates provide essential energy for the brain, red blood cells and a growing fetus. Carbohydrate is also the principal fuel source for strenuous muscular activity. The carb food group includes many foods that are packed with vitamins, minerals and phytochemicals (disease-protective plant chemicals). A healthy diet must include carbohydrates.The brain’s favorite fuel is carbohydrate. If absolutely necessary, the brain will utilize fat (in the form of ketones), but it performs less efficiently on this type of energy. Current evidence demonstrates a clear association between intellectual performance and the presence of carbs. For example, better performance was observed in all types of age and social groups after a carbohydrate meal. Although research is ongoing, it seems that for optimum intellectual activity, we need a regular intake of carbs.In terms of chemical structure, the two main types are Simple Carbohydrate (or “simple sugars”), like Monosaccharides and Disaccharides; and Complex Carbohydrates (or “complex sugars”), like Oligosaccharides and Polysaccharides. Carbohydrate comes mainly from plant-food, such as vegetables, fruits, beans, and cereal grains, although the simple sugar lactose is found in milk and milk products.Simple carbs include: glucose, fructose and lactose. Common sources include table sugar (sucrose), boiled sweets, syrups and honey.Complex carbs comprise starches or fiber. Good sources of starches include, bread, pasta, rice, beans and some vegetables. Good sources of dietary fiber include: vegetables, fruits, beans, along with the indigestible part of the grain, like wheat bran and oatbran.Our food fuel comprises the protein, carbohydrate, fat and alcohol we eat. But the exact mixture our body uses typically varies according to circumstances (eg. our physical activity, our last meal etc.). There is an “order of priority” that dictates which fuels are burned first. Alcohol calories are burned first. This is because we cannot store alcohol energy. Next, we burn protein, then carbohydrates, then fat. In practice, however, we typically burn a “mixture” of carbs and fat, with the ratio being dependent on meals. Just after meals we burn mainly carbohydrate, while between meals we burn more fat.

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Understand How To Lose Weight!}