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The Importance of Proper Nutrition in Strength Training

by

Jordan Glenn

Living in a big city can make it very difficult for a person to follow proper nutrition guidelines. Unfortunately, these guidelines are essential for strength training, so that extra mile absolutely needs to be taken. A Manhattan personal trainer will most likely tell their clients to eat healthy and drink plenty of water in addition to whatever strength training regimen they adopt.

First, a Manhattan personal trainer will most likely start their client off by eliminating junk foods high in sodium, sugar and unhealthy fats. While certain fats are essential to strength training, the types of fat which are commonly consumed in large amounts will actually hurt a person’s progress. So in order to promote nutrition and strength training, a trainer should advise their client to virtually eliminate these ‘bad fats’ and instead replace them with ‘good fats.’ Examples of good fats would be the monounsaturated fats found in nuts, avocados and natural oils like olive oil. Next, an effort should be made to flush the body of all of the negative elements built up in it. Sometimes a personal trainer Manhattan will suggest an actual cleanse regimen or cleansing drink. More often than not, however, this can be accomplished by simply increasing the water intake of a client. Replace dehydrating drinks like coffee and soda with water and the difference is almost instant. One thing to be aware of is even if a client is drinking the recommended 8 glasses of water a day, the amount may still need to be increased as he or she begins strength training. Finally, supplements may be suggested to improve a client’s health and nutrition and promote maximum strength training benefits. Sometimes a daily multivitamin is all that’s needed. Other times, individual supplements like protein powder and omega 3 pills are suggested. Either way, be sure to stick to dosage instructions for the supplements that are suggested. Remember, before starting any exercise or nutritional program, be sure to speak with your primary care physician first. It may be best to start with your annual physical, so you have baseline for your health, as well as possibly heading off any underlying problems that could derail your progress. In some cases, it may be necessary to foster a conversation between your primary care physician and your personal fitness trainer. Not only will this make sure that any health concerns are acknowledged, but the additional insight will help your personal trainer Manhattan maximize your time in the gym.

About the Author

I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com

.

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The Importance of Proper Nutrition in Strength Training

Departmentalization of Insurance Companies

by

Allison Ryan

The company treasurer or controller may be a functional officer rather than an executive officer. The same thing may be true of the legal counsel. Often, functional officers are eventually elevated to the position of executive officers by promotion to a vice-presidency. Thus, although the office of legal counsel may not be recognized by the charter of the company as an executive office, the counsel may be made an executive officer by promotion to the position of “vice-president and legal counsel.”

In a small insurance company, just as in any small business, departmentalization may be theoretical; that is, employees may perform functions in several departments. Executives, especially, may have charge of several departments. In the large company, of course, the various territorial departments may be virtually companies within themselves, in that they may be staffed to perform every function necessary to that department without assistance from any other department.A small company may have a tendency to be more trustworthy and less complicated, but a larger company is less likely to fold, and would probably be cheaper. But all companies are different, so it is up to you to decide which can provide the best life insurance. There are at least five bases of departmentalization: functional, product, territorial, customer, and executive interest.Functional departmentalization is based upon functions performed. Thus, there would be a legal department, an investment department, an agency department, an advertising department, a purchasing department, a claims department, an engineering department, and the like.Product departmentalization determines the scope of a department by the type of product with which it deals. In an insurance company, there may be a life insurance department, an inland and ocean marine department, fire department, liability department, automobile department, accident and health department, and others.Territorial departmentalization means the departments are determined by the territory over which they exercise jurisdiction. Thus, in a large insurance company, there may be an eastern department, a western department, and others. Most companies which do business outside their own country will have a foreign department. The foreign department may be further broken down, for instance, into a Latin American Department and a European Department.Customer departmentalization establishes departments by the nature of the class of customers with which it deals. Customer departmentalization is often difficult to distinguish from product departmentalization, the two being sometimes virtually identical. In insurance home office operations, pure customer departmentalization, for example, will be found in a reinsurance department, which deals with sales to other insurance companies; a special risks department, which handles the large self-rated accounts; and a group department, often including salary savings and pension trusts, which sells only to employers and in the mass rather than to individual policy buyers.An easy distinction would be a department that deals exclusively with life insurance rates without medical, versus a department that deals with life insurance rates that require an exam.Finally, executive interest must be recognized as a very practical and frequent basis of departmentalization. Departments may be organized along the lines of the interest of any given executive or executives in the business, even though those interests may be somewhat diverse.The bases of departmentalization vary from company to company. They also vary within any one company. Many of the departments of a company are organized along functional lines, although much use is made in the insurance business of product, customer, and territorial departments.

Allison Ryan is a freelance marketing writer from San Diego, CA. She specializes in finance, business, and how to find the

best life insurance

. For

life insurance

rates without medical exams, please visit

equote.com/

.

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Departmentalization of Insurance Companies}

By Mr.Andrew Caxton

It used to be in the 1980s that parachute pants were all the rage in hip-hop fashion. If youre old enough. you can think back to kids wearing MC Hammer parachute pants to school. singing Cant Touch This and dancing down the halls. Those days are long gone. thankfully. And though skydiving pants are still part of some alternative fashion ensembles. such as hippy pants and other baggie gear that twenty-first century hippy types like to wear. they are very much an important part of skydiving gear in general.

And whats more important to skydivers but their gear? It is their gear that protects their lives. and they in fact put their lives in the hands. so to speak. of their skydiving gear. Now you can see the importance of skydiving pants. Skydivers can wear jeans or shorts underneath their parachute pants depending on the weather. but they sure as heck better have those skydiving pants on over top.

These pants are part of the whole jumpsuit. These arent necessary required to leap out of plane. but they can help to control your speed and give you more control when youre in freefall. These jumpsuits tend to made in two general styles. They can be made of special slippery fabrics and tailored tight around the body for faster speeds. Or they can be designed in that typical MC Hammer baggy fashion with canvas-like material to help slow down fall speeds.

Other clothing that doubles as protective and practical gear for skydivers includes a helmet and goggles. Helmets are mandatory clothing for beginner jumpers. but dont be embarrassed if you happen to be one. Most experts wear them too. You can even individualize yours. choosing from styles like old leather football helmets to hard. motorcycle-like helmets. Depending on your helmet. you may need to protect your eyes with goggles.

The pants. suits. and helmets are just one aspect of your skydiving equipment. Other gear includes an automatic activation device (or AAD). which helps to safeguard you in case you drop too low in altitude without pulling your cord. The AAD does it automatically for you. Also. there is the reserve static line (or RSL). which is another safety device. The RSL is your lifeline and pull cord for your reserve parachute.

About the Author: Andrew Caxton is the consultant of http://www.skydiving-parachuting-guide.com For additional information regarding skydiving t-shirts or parachutes go to

skydiving t-shirts

Source:

isnare.com

Permanent Link:

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