First Christian Church

How To Make Weight Loss A Little Easier With These Simple Tips And Tricks!

How To Make Weight Loss A Little Easier With These Simple Tips And Tricks!

by

Trainer Taylor

When checking out ways to lose weight, don\’t be tempted by products that make outrageous claims that couldn\’t possibly be accurate. The only thing guaranteed when losing weight is that you will be better off by working hard as there\’s no easy solution.

Try exercising to lose weight. If you can, purchase a gym membership. Think about walking, jogging, Pilates, or Tai Chi as alternatives if you can\’t afford a gym membership. Talk to your doctor before you begin any exercise or weight loss program. You can perform many different exercises at home during the day to stay healthy.

A stress management plan must be developed and incorporated into your life. Stress increases your cortisol levels and can also lead to emotional eating. Make a plan to help deal with stress and avoid using food as a mechanism.

Embarrassing as it may be, take a \”before\” picture as you begin your weight loss program. Once you reach a goal, you can look at the old picture and see just how far you\’ve come. This will give you motivation to continue with your healthy choices. Others who will see the difference in the photos and the new you will be inspired and will want to make similar changes to their lifestyle.

You don\’t have to give up taste while trying to lose weight. In years past, food developed for diets was normally bland at best. You can now use better preservatives and sweeteners to achieve that same taste without those harmful carbohydrates and fat getting in the way. This will allow you to enjoy what you\’re eating during weight loss.

[youtube]http://www.youtube.com/watch?v=loBKVClN3uw[/youtube]

Eat more low fat fruits to achieve your weight-loss goal. Avoid grapes, as they are high in calories. Instead, opt for low calorie fruits, such as bananas, apples and oranges.

Different people have varying amounts of success with different diets. When people choose low carb diets, they can see results as soon as one week after starting. Be sure to find a diet that fits into your life.

When you are trying to shed excess pounds, you will need a different approach to foods that are high in calories. If you treat yourself to a small serving of cake, fill the rest of your plate with fruit so that your cake will feel really special. If you accompany your small cake with lots of fruit, you will still be able to satisfy your craving for the dessert without feeling guilty.

When weight loss is the goal, sleep is essential. Being well rested will add to your overall health, so be sure to sleep amply and well every night. Some people gain weight from not getting enough sleep. For instance, individuals that are extremely sad often sleep too much and eat too much.

Exercise always needs to be a part in any weight loss plan. Since you lose weight by burning more calories each day than you consume, exercise will help you lose weight faster. You could also consider limiting your food intake. You can burn calories by biking or running. You can build muscle and it can raise metabolism.

Losing weight can also be more effective if you control your portions. Do not feel like you have to clean your plate every time. Instead, focus on decreasing portions to the recommended size. The amount you eat will decrease gradually and naturally.

Maintaining a diet with alot of fresh veggies and fruits may be difficult. Try freezing them when you can in order to have variety of nutritious foods available. Having frozen broccoli in the freezer makes it easier to throw together a healthy meal on short notice. It\’s also harder to make excuses for eating a poor diet when healthy foods are so accessible.

Plan your healthy meals and snacks for the week and go grocery shopping armed with a list and the determination not to stray from it. In addition, you may find that setting a certain time limit during which you can remain in the supermarket is helpful. This will ensure that you remain focused on buying your listed items instead of browsing the forbidden foods.

If you pre-plan your menu it will help you in following a healthy diet. With this schedule, it will keep you from being tempted to eat things you shouldn\’t. Don\’t stray from the meal plan. If you need to you can switch meals around, but never eat fast food instead of a healthy meal. Cooking the food can burn some calories.

Follow a schedule for your meals. This consistency will help your body get used to when the next food is coming, so you will be less apt to desire snacks between the meals. Set a schedule for any snacks you eat every day. If you give your body a schedule, you will avoid unnecessary snacks.

Choose to eat leaner meats when you are trying to lose weight. Replace some of your creamy, heavy sauces with a basic salsa mix or something light. This will prevent your meat from being tasteless and dry. You can get chutney in many different varieties, and it is very good for you.

A simple method for feeling connected in the fitness arena is to save bodybuilding websites to your bookmarks. Visit one of these web sites for inspiration if you veer from the weight loss track. By connecting yourself with others, your inspiration for sticking to your weight loss plan will be increased, which makes it more likely you will succeed.

Don\’t feel that you must follow your weight loss journey by yourself. A loved one may be willing to workout with you, or you could find an online support group to join. It\’s possible that somebody you don\’t know but lives close by is in the same position as you.

Need a little extra help? For a complete guide that shows you exactly how to lose weight and keep it off, grab your copy of Taylor\’s powerful Metabolic Master Class Package.

GET IT RIGHT HERE

It s yours free and will save you plenty money and frustration in your quest to lose weight and live healthier

Article Source:

ArticleRich.com

Wikinews Shorts: September 6, 2006

">
Wikinews Shorts: September 6, 2006

Wednesday, September 6, 2006

News briefs:August 3, 2010

">
News briefs:August 3, 2010
Wikinews Audio Briefs Credits
Produced By
Turtlestack
Recorded By
Turtlestack
Written By
Turtlestack
Listen To This Brief

Problems? See our media guide.

Judge orders residents and city to come to agreement on partially collapsed building in Buffalo, New York

">
Judge orders residents and city to come to agreement on partially collapsed building in Buffalo, New York

Thursday, June 19, 2008

Buffalo, New York — Judge Justice Christopher Burns of the New York State Supreme Court has ordered a halt to an emergency demolition on a 19th century stable and livery on 428-430 Jersey Street in Buffalo, New York that partially collapsed on Wednesday June 11, initially causing at least 15 homes to be evacuated. At least two homes remain evacuated.

Burns orders that both the city and the group Save The Livery (www.savethelivery.com) have to come to an agreement on what to do with the building, and try to work out ways of saving at least some portions if it including the facade, side walls and a lift tower. Save The Livery is comprised of concerned area residents who have grown to love the building’s historic and unique character. On June 14, they won a temporary restraining order to stop demolition. The court ruled that the city was only allowed to remove material in immediate danger to residents and pedestrians, but stated that the demolition could only be performed with “hand tools.” The court also ordered that any rubble which had fallen into neighboring yards when the building collapsed, to be removed.

“It is in the interest of the city to have a safe environment–but also important to maintain a sense of historical preservation,” stated Burns in his ruling. Burns has given the sides until tomorrow (Friday June 20) to come to an agreement and has ordered both parties to return to court at 9:30 a.m. (eastern time) “sharp.” Activists of Save The Livery urge supporters of the stable to “fill the courtroom” to show “continued and ongoing support.” The hearing is scheduled to take place at 25 Delaware Avenue in the Supreme Court building, 3rd Floor, trial part 19.

Currently the building is owned by Bob Freudenheim who has several building violations against him because of the buildings poor condition. He has received at least five violations in three months and residents who live near the building state that Freudenheim should be “100% responsible” for his actions. Many are afraid that if the building is demolished, Freudenheim’s charges of neglect will be abolished.

On June 17, developer and CEO of Savarino Companies, Sam Savarino was at the site of the stable, discussing the building with residents and preservationists. In 2006, Savarino proposed and planned The Elmwood Village Hotel, a ‘botique’ hotel on the Southeast corner of Elmwood and Forest Avenues. The project was later withdrawn after residents filed a lawsuit against Savarino and the city. Wikinews extensively covered the story, and contacted Savarino for his professional opinion on the building.

“[I would] love to see it preserved. I was there to see if there was anything we could do to help, to see if anything can be salvaged. I just want to see the right thing happen, and so does the city,” stated Savarino to Wikinews who added that he was allowed inside the building for a brief period.

“The side walls are beyond repair. The roof has rotted and it could come down at any time,” added Savarino who also said that the building “below the second floor appears to be stable.” He also states that the back wall of the building, which borders several homes, appears to be intact.

“Eliminating the back wall could be a problem for the neighbors. It is not unreasonable to leave at least 12 feet” of the back wall standing, added Savarino.

Savarino did not say if he was interested in buying the property, but did state, “I am sure there are a couple of people interested” in buying the property. On Thursday, Buffalo News reported that a “businessman” might be interested in purchasing the property, though Wikinews is not able to independently confirm the report. Savarino says that with the property still slated for emergency demolition, a potential buyer could face tax fees of nearly US$300,000.

Freudenheim gave the city permission to demolish the building on Thursday June 12 during an emergency Preservation Board meeting, because he would not be “rehabilitating the building anytime soon.” Freudenheim, along with his wife Nina, were part-owners of the Hotel Lenox at 140 North Street in Buffalo and were advocates to stop the Elmwood Village Hotel. They also financially supported a lawsuit in an attempt to stop the hotel from being built. Though it is not known exactly how long Freudenheim has owned the stable, Wikinews has learned that he was the owner while fighting to stop the hotel from being built. Residents say that he has been the owner for at least 22 years.

The building was first owned by a company called White Bros. and was used as a stable for a farm which once covered the land around the building for several blocks. The Buffalo Fire Department believes the building was built around 1814, while the city property database states it was built in 1870. Servants and workers of the farm were housed inside resident quarters situated at the rear of the building on what is now Summer Street, but are now cottages where area residents currently reside. Some date as far back as 1829.

At about 1950, the stable was converted into an automobile body shop and gasoline station.A property record search showed that in 1950 at least four fuel storage tanks were installed on the property. Two are listed as 550 square feet while the other two are 2,000 square feet. All of the tanks are designated as a TK4, which New York State says is used for “below ground horizontal bulk fuel storage.” The cost of installing a tank of that nature according to the state, at that time, included the tank itself, “excavation and backfill,” but did not include “the piping, ballast, or hold-down slab orring.” It is not known if the tanks are still on the property, but residents are concerned the city was not taking the precautions to find out.

categories Uncategorized | | comments Comments (0)

Bangladesh security tightened following Pilkhana massacre and Bashundhara City fire

">
Bangladesh security tightened following Pilkhana massacre and Bashundhara City fire

Friday, March 20, 2009

Following the Pilkhana massacre which occurred February 25 and 26 leaving 74 dead and the inferno at the Bashundhara City shopping mall complex March 13 leaving seven dead, Prime Minister Sheikh Hasina said security measures are being tightened countrywide across Bangladesh.

Fire drills will be enacted at all key-point installations (KPI). Fire fighting systems will be examined by the fire brigade and the public works department (PWD) to ensure functionality. Security measures will be enhanced supplementing areas under private security such as at the Bashundhara City Complex.

The Fire Service and Civil Defence Department requires modernization and needs new equipment to fight fires past the sixth floor of buildings. The Fire Brigade says it needs turntable ladders, snorkels, foam-tenders, lighting units, emergency tenders, fireproof uniforms, and rescue ropes for fire fighting and rescue operations. Transportation to fires is also an issue due to narrow roads, low electrical wires and congestion.

The Bangladesh National Building Code requires fire fighting equipment installed in buildings over seven floors. This code is to be monitored by authorities to ensure compliance with the new guidelines and to make sure buildings are being maintained.

The Bashundhara City Complex opened Monday for shoppers two days after Friday’s blaze. A probe is underway to determine the cause of the fire and to assess structural damage.

Loss of life was minimized as the blaze broke out on a Friday, the beginning of the weekend in Bangladesh, so offices in the upper floors were empty. The lower eight floors are used for shopping and the upper floors are all Bashundhara Group offices.

The mall is valued at Tk 7.0 billion (US$100 million). It is not known if the complex is covered by fire insurance.

It is estimated that it will take over two years to rebuild the area damaged by flames which were burned down to a skeleton. Bashundhara City’s technical advisor, Latifur Rahman, estimated damages at Tk 2.0 billion (US$29m).

Only one television cameraman has been allowed in to film the burnt area. None of the 2,500 shops, cinemas or cafes were burnt by the inferno. The seventh and eighth floors still experience smoke damage, and there was water damage to merchandise.

A three member committee is currently investigating the cause of the fire which will consist of Iqbal Khan Chowdhury, joint secretary of the ministry, representatives of the police, IGP Noor Muhammad, and fire brigade, Director General Abu Nayeem Md Shahidullah. The committee is required to report within the week with their findings. The forensics department is also sifting through the burnt remains.

The Dhaka Chamber of Commerce and Industries has also formed a committee which has begun interviewing witnesses and recording their testimony alongside the government committee.

It has been discovered that 150 closed circuit cameras were not being used when the fire started. Another mystery is why the mall fire fighting system has been found unused.

Why the fire burnt so fiercely is a matter to think….These matters seem to be mysterious

“In the shopping mall there is an ultra-technology elevator which runs even without electricity but we have found that locked,” Iqbal Khan Chowdhury, joint secretary (Police) of the home ministry, said. “Why the fire burnt so fiercely is a matter to think. We have to see if there was any incendiary substance there. These matters seem to be mysterious.”

Mall management has been asked to submit substances and items which would have been in the upper floors when the fire started. The fire erupted on the 17th floor and spread quickly to the two floors above and engulfed the three floors below. The aerial ladders belonging to the Fire Service and Civil Defence reached as high as the 13th floor of the 21-storey building.

Videos have been sent to the United States (US) for examination to assist in determining the cause of the fire and to help in the damage assessment. Experts from the US are expected to arrive soon.

Firefighters were brought to the rooftop of the 20-storey tower by helicopter. The only fatality in this operation was Baki Billa, a firefighter of Bashundhara City firefighting department, who fell when climbing down a rope from a helicopter to the roof of the building. Three other firefighters made the transition safely. At this same time, the chief security officer was safely rescued by the Bangladesh Air Force helicopter, a Bell 212. Six security officers of the complex also lost their lives.

categories Uncategorized | | comments Comments (0)

NASCAR: Carl Edwards wins 2011 Kobalt Tools 400

">
NASCAR: Carl Edwards wins 2011 Kobalt Tools 400

Thursday, March 10, 2011

Roush Fenway Racing driver Carl Edwards, who qualified third, won the NASCAR Sprint Cup Series 2011 Kobalt Tools 400 held on Sunday at Las Vegas Motor Speedway in Las Vegas, Nevada, United States. This became his first Sprint Cup win of the season. Throughout the course of the race there were seven cautions and 22 lead changes among 15 different drivers.

Before the final pit stops, Tony Stewart was first, but after the stops concluded, Stewart fell to third as Edwards became the leader. Edwards maintained the lead to win the race, while Stewart finished in the second position. Juan Pablo Montoya took third, ahead of Marcos Ambrose in fourth. Ryan Newman managed the fifth position, after starting eighth on the grid. Martin Truex, Jr., from the Michael Waltrip Racing, clinched the sixth position. Denny Hamlin followed Truex in seventh, while Dale Earnhardt, Jr. could only manage eighth.

Kurt Busch, and Brian Vickers rounded out the top ten finishers in the race. After doing his victory lap, Edwards commented, “It means a lot coming off of Phoenix. I went home last week and I had no clue, I just didn’t know how things were going to go from there. You don’t get a good race car like that very often, but we had another one today.” Afterward, Stewart described his frustration by finishing second, “We had the fastest thing on the planet today and we just gave it away. It kills me to throw away a race like that.” Following the race, Stewart became Drivers’ Championship leader with 113 points. Next, Kurt Busch was second also with 113, seven points ahead of Edwards and Montoya. Newman and Paul Meanrd was placed fifth and sixth with 103 and 96 points. Truex, Hamlin, A. J. Allmendinger, and Earnhardt rounded out the top-ten point positions.

The 2011 season will continue on March 20, 2011 at Bristol Motor Speedway for the 2011 Jeff Byrd 500. The race will be televised in the US on Fox at 1:00 p.m. EST.

categories Uncategorized | | comments Comments (0)

Category:Science and technology

">
Category:Science and technology

This is the category for science and technology.

Refresh this list to see the latest articles.

  • 18 February 2018: Fourth U.S. state governor orders net neutrality in government contracts
  • 7 February 2018: SpaceX Falcon Heavy rocket blasts Elon Musk’s personal Tesla into solar orbit
  • 25 January 2018: Healthy cloned monkeys born in Shanghai
  • 17 January 2018: British surfers catch more than waves: Scientists find antibiotic-resistant bacteria
  • 6 January 2018: Mysterious dimming of Tabby’s star likely due to space dust, not alien superstructures, say scientists
  • 30 December 2017: Belgium stops telegram services
  • 25 November 2017: Researchers report rapid formation of new bird species in Galápagos islands
  • 24 November 2017: Singapore announces driverless buses on public roads from 2022
  • 6 November 2017: U.S. government report says climate change is human-made
  • 3 November 2017: Astronomers report dwarf star with unexpectedly giant planet
?Category:Science and technology

You can also browse through all articles in this category alphabetically.

From Wikinews, the free news source you can write.



Sister projects
  • Wikibooks
  • Commons
  • Wikipedia
  • Wikiquote
  • Wikisource
  • Wikiversity

Subcategories

Pages in category “Science and technology”

(previous page) ()(previous page) ()

Media in category “Science and technology”

categories Uncategorized | | comments Comments (0)

Interview: Danny O’Brien of the Electronic Frontier Foundation

">
Interview: Danny O’Brien of the Electronic Frontier Foundation

Tuesday, January 24, 2006

January’s second Interview of the Month was with Danny O’Brien of the Electronic Frontier Foundation (EFF) on 23 January in IRC.

The EFF is coming off a series of high-profile successes in their campaigns to educate the public, press, and policy makers regarding online rights in a digital world, and defending those rights in the legislature and the courtroom. Their settlement with Sony/BMG, the amazingly confused MGM v Grokster decision by the Supreme Court of the United States, and the disturbing cases surrounding Diebold have earned the advocacy organization considerable attention.

When asked if the EFF would be interested in a live interview in IRC by Wikinews, the answer was a nearly immediate yes, but just a little after Ricardo Lobo. With two such interesting interview candidates agreeing so quickly, it was hard to say no to either so schedules were juggled to have both. By chance, the timing worked out to have the EFF interview the day before the U.S. Senate schedule hearings concerning the Broadcast flag rule of the FCC, a form of digital rights management which the recording and movie industries have been lobbying hard for – and the EFF has been lobbying hard to prevent.

categories Uncategorized | | comments Comments (0)

Strike ballot to go ahead despite British Telecom’s belated new pay offer

">
Strike ballot to go ahead despite British Telecom’s belated new pay offer

Tuesday, June 8, 2010

The UK’s Communication Workers’ Union have effectively rejected a belated revised pay offer by telecoms giant British Telecom. Their statement, released early this evening, indicates a formal ballot on strike action is inevitable – unless the company revises their two percent offer for 2010.

The deadline set by the Communication Workers’ Union (CWU) passed at noon last Friday, apparently unheeded by BT. The union’s announcement of their intent to ballot members apparently resulted in the offer — one with no new money on the table for this year.

Last week, when their ultimatum was ignored, CWU deputy secretary general (DSG) Andy Kerr expressed deep disappointment, citing the substantial profits made by the company in the last financial year: “[w]e’re obviously very disappointed that BT has not improved its pay offer of 2% despite their healthy profits this year.”

The turnaround from losses of £244 million to a billion-pound-plus profit has, the union claims, galvanised their membership into seriously considering industrial action. Reports of senior directors receiving million-pound bonuses, and former Labour minister Patricia Hewitt landing over over £50,000 extra per-year, are characterised as “directors’ ‘snouts in the trough'”. Hewitt was suspended from her parliamentary party in March over cash-for-access accusations, and works two to three days each month on BT’s remuneration committee.

The UK’s Press Association described the now-rejected offer as being worth 2% this year, and an additional 3% in 2011 with staff bonuses of up to £250. The package supposedly contains pledges on no compulsory redundancies and the return of call centre and non-frontline work from outsource companies in India.

HAVE YOUR SAY
Should BT staff strike over a sub-inflation rise when the company is paying shareholder dividends?
Add or view comments

Wikinews called both the Communication Workers’ Union, and British Telecom, seeking clarification on a number of points. Richard Knowles, a BT press officer in London, forwarded their terse sub-400-word statement, refusing to be drawn on reports that the offer includes the repatriation of call centre and back-office jobs. When challenged on this work being carried out in a jurisdiction with less-stringent data protection, and computer misuse legislation, our reporter was referred back to the company’s statement.

Sian Jones of the CWU’s Press Office, commenting prior to the union’s evening statement, remarked that repatriation of call centre work was an issue that the union had prior, unrelated, discussions with BT about; she gave no indication to Wikinews this was, or was not, part of BT’s revised offer.

The press release, shortly after 1630 BST, expressed clear intent to carry on with the process of balloting members on strike action. In the statement, CWU DGS Andy Kerr states, “[w]e’re very disappointed that BT’s revised offer remains materially unchanged for this year in terms of pay.”

Continuing, he emphasised, “[…] we’ve made clear, 2 per cent is unacceptable for our members as it does not reflect the reward they expect given the contribution they have made to cost savings of £1.75 billion and profits of over £1bn. In addition, inflation is at 5.3 per cent and staff are comparing this offer with the large salary rises and bonuses for senior executives which expose the blatant double standards being adopted by the company when it comes to remuneration.”

The CWU statement also expresses concern over BT’s disclosure of details within the offer; “BT’s decision to leak their offer to the media today has also raised trust issues for us with the company.”

Any sustained action by CWU members in BT’s employ could have a major impact on the country’s communication infrastructure. Millions of UK households and businesses are reliant on BT for internet access – in addition to telephony services.

Following the release of their statement, the CWU’s Sian Jones confirmed that the union had not, as-yet, given BT the formal seven-days notice of balloting members on strike action.

Any ballot would run for a two-week period; following such, the union would, again, be required to give seven days notice to BT; this time of their intent to take workers out on strike. She emphasised, “nobody wants to be on strike”, stressing that the union last took such action in 1987, and would prefer round-table discussions and an improved offer.

The structure of BT’s privatisation, and breakup to permit level playing-field telephony and broadband competition, would see other Internet service providers who rely on the ageing, once GPO-owned, copper POTS infrastructure unable to resolve customer faults. According to the CWU, BT has been querying managerial staff on their skillsets – as a form of preparation for any industrial action. A union spokesperson described this as “laughable”.

When called for comment on the union’s rejection of their revised offer, the BT press office declined to comment at this time.

categories Uncategorized | | comments Comments (0)

Zeus botnet trojan horse is back

">
Zeus botnet trojan horse is back

Saturday, April 24, 2010

Trusteer, a web security company, reports that a trojan horse virus called Zeus can steal online banking details from infected computers. The virus has infected one out of every 3,000 computers of the 5,500,000 million which the company monitors in the United States and the United Kingdom.

The trojan can infect users of Mozilla Firefox and Microsoft Internet Explorer on Microsoft Windows, and steals login information by recording keystrokes when the machine connects to certain websites, usually banks or other financial institutions. The stolen data is transmitted to a remote server and sold to cyber-criminals. “We expect this new version of Zeus to significantly increase fraud losses, since nearly 30% of Internet users bank online with Firefox and the infection is growing faster than we have ever seen before,” said Amit Klein, chief technology officer at Trusteer, to BBC.

The trojan has also affected Wikinews users, including Brian McNeil, who is the founder of Wikinewsie, a restricted-access wiki used to collaborate on sensitive news reports. McNeil reported on his userspace: “On Saturday [April] 17, a Windows-based PC in the house issued a cry for help, the Avira package running on the system had just detected a piece of malware; full scans indicated several known pieces of malware and numerous hidden files. Additional scans revealed that all but one of the USB memory sticks and portable hard drives in the house were infected with something. The Zeus botnet, as it turned out.” E-mail accounts for accredited reporters have also been affected.

categories Uncategorized | | comments Comments (0)