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Is Acid Reflux And Vinegar An Effective Home Remedy Or Not?

By Kathryn Whittaker

There are many home remedies on the market for many different conditions, and acid reflux is no exception. The link between acid reflux and vinegar has been around for a long time, although there is more to it than just grabbing any type of vinegar out of the cupboard to attempt to find some relief. The correct type of vinegar to use is natural apple cider vinegar.

The great thing about apple cider vinegar is that it is useful in many types of home remedies and treatments, so it’s helpful to have it at hand. Apple cider vinegar has antibacterial and anti-fungal properties and helps the body remove toxins.

However, as acid reflux is caused by stomach acids escaping the stomach and entering the esophagus the average sufferer might wonder how adding more acid to the body can make a difference?

Common sense would say that adding even more acid to an already acidic environment might make things worse, but many people find that this is one way to get amazing relief from the pain and other problems associated with acid reflux.


How then is treatment with apple cider vinegar done? There are a few different recipes that can help with pain and symptoms. Perhaps the most popular one is very simple can be made almost anywhere. You start with an 8 ounce glass of water and you add two tablespoons of natural apple cider vinegar to it and stir. If the taste is too bitter then adding some natural honey can improve it. This mixture can be taken after every meal to help avoid reflux. However, if you already have reflux, you need to change the mix so that you are drinking more cider than water, but keep the mix at 8 ounces.

Just as each person is different, the recipe above can differ. That means that each person might have to experiment with the amount of water and the amount of apple cider vinegar to see what works best for him or her. You may also find out that no matter what you do no amount of tweaking the mixture seems to make any difference. There is no guarantee that this treatment will work for everyone. Also remember you should still take any medications as prescribed by your physician and also tell them about any self-help methods you are trying.

If you are wondering why acid reflux and vinegar are compatible there hasn’t really been much research on the subject of apple cider vinegar and its affect on acid reflux and its symptoms. One theory for why this remedy helps with acid reflux is by taking the apple cider vinegar, which adds acid the stomach will not produce more. The thinking is that this might inhibit the production of acid by the proton pumps in the stomach, working much like the medications that do the same thing.

Alternatively, there may be no physical reason for the symptoms of acid reflux going away or lessening in severity other than the person taking the treatment believing that it will do so. This, of course, means that there is a lot of controversy on the subject of acid reflux and vinegar. Due to lack of medical research, it remains an unproven method of help.

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You can find apple cider vinegar in many forms. You can get the liquid, or you can find capsules and tablets as well. However, its best to purchase the liquid as this can be bought fairly cheaply and the active ingredients won’t be lost.

Though it would seem that there are no adverse affects of acid reflux and vinegar, the treatment might cause an upset stomach for some, and may even make reflux worse. It’s a good idea to talk to a doctor before beginning self-treatment, and stop if you think it is making matters worse for you.

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Acid Reflux and Vinegar



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